10.0 km | 01:08:10 | 06:47/km日期: 2020-11-21 17:24 - 總爬升: 203 m - 地點: 水庫 - 天氣: 晴 - 卡路里: 523 Cal - 總步數: 12078 - 平均步頻: 177 - 平均步幅: 83 cm - 溫度: 27°C - 濕度: 69%
Pace: 06'39" / 07'52" / 06'04" / 06'47" / 08'11" / 05'48" / 06'28" / 06'07" / 06'32" / 06'50" / 21'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'38" (+00'51") | 1002 / 1002 | 174 / 86 |
| 2 | | 07'50" (+02'03") | 1002 / 2005 | 175 / 72 |
| 3 | | 06'02" (+00'15") | 1003 / 3009 | 178 / 92 |
| 4 | | 06'45" (+00'58") | 1004 / 4013 | 180 / 81 |
| 5 | | 08'08" (+02'21") | 1004 / 5017 | 168 / 73 |
| 6 | | 05'47" | 1002 / 6020 | 181 / 95 |
| 7 | | 06'28" (+00'41") | 1009 / 7030 | 177 / 86 |
| 8 | | 06'02" (+00'15") | 1002 / 8032 | 178 / 92 |
| 9 | | 06'34" (+00'47") | 1003 / 9035 | 176 / 86 |
| 10 | | 06'49" (+01'02") | 1001 / 10037 | 180 / 81 |
| 11 | | 21'27" (+15'40") | 36 / 10073 | 201 / 23 |
11月累積里程 :
218.56 km 
SKECHERS FLEX APPEAL 3.0 寬楦 累積 :
875.4 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 07'52" | 00:14'31" |
| 3 | 06'04" | 00:20'35" |
| 4 | 06'47" | 00:27'22" |
| 5 | 08'11" | 00:35'33" |
| 6 | 05'48" | 00:41'21" |
| 7 | 06'28" | 00:47'49" |
| 8 | 06'07" | 00:53'56" |
| 9 | 06'32" | 01:00'28" |
| 10 | 06'50" | 01:07'18" |
| 10.0 | 23'44" | 01:08'10" |
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