22.7 km | 14:27:57 | 38:10/km日期: 2020-11-21 03:23 - 總爬升: 2022 m - 平均心率: 127 - 卡路里: 3969 Cal - 平均步頻: 118 - 溫度: 24°C - 濕度: 82%
Pace: 20'39" / 25'31" / 19'08" / 22'46" / 24'07" / 30'29" / 73'56" / 28'32" / 40'11" / 50'23" / 74'37" / 80'27" / 66'47" / 39'13" / 37'52" / 32'34" / 45'12" / 42'15" / 22'31" / 26'20" / 20'58" / 19'48" / 31'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 21'21" (+02'14") | 1000 / 1000 |
| 2 | | 25'30" (+06'23") | 1000 / 2000 |
| 3 | | 19'07" | 1000 / 3000 |
| 4 | | 22'46" (+03'39") | 1000 / 4000 |
| 5 | | 24'07" (+05'00") | 1000 / 5000 |
| 6 | | 30'28" (+11'21") | 1000 / 6000 |
| 7 | | 01:13'57" (+54'50") | 1000 / 7000 |
| 8 | | 28'30" (+09'23") | 1000 / 8000 |
| 9 | | 40'11" (+21'04") | 1000 / 9000 |
| 10 | | 50'22" (+31'15") | 1000 / 10000 |
| 11 | | 01:14'37" (+55'30") | 1000 / 11000 |
| 12 | | 01:08'14" (+49'07") | 980 / 11980 |
| 13 | | 01:20'03" (+00'56") | 1000 / 12980 |
| 14 | | 39'02" (+19'55") | 1000 / 13980 |
| 15 | | 37'40" (+18'33") | 1000 / 14980 |
| 16 | | 32'46" (+13'39") | 1000 / 15980 |
| 17 | | 45'06" (+25'59") | 1000 / 16980 |
| 18 | | 42'26" (+23'19") | 1000 / 17980 |
| 19 | | 22'11" (+03'04") | 1000 / 18980 |
| 20 | | 26'08" (+07'01") | 1000 / 19980 |
| 21 | | 21'26" (+02'19") | 1000 / 20980 |
| 22 | | 19'33" (+00'26") | 1000 / 21980 |
| 23 | | 31'04" (+11'57") | 758 / 22738 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
150.02 km 
adidas boston 累積 :
912.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 20'39" | 00:20'39" |
| 2 | 25'31" | 00:46'10" |
| 3 | 19'08" | 01:05'18" |
| 4 | 22'46" | 01:28'04" |
| 5 | 24'07" | 01:52'11" |
| 6 | 30'29" | 02:22'40" |
| 7 | 73'56" | 03:36'36" |
| 8 | 28'32" | 04:05'08" |
| 9 | 40'11" | 04:45'19" |
| 10 | 50'23" | 05:35'42" |
| 11 | 74'37" | 06:50'19" |
| 12 | 80'27" | 08:10'46" |
| 13 | 66'47" | 09:17'33" |
| 14 | 39'13" | 09:56'46" |
| 15 | 37'52" | 10:34'38" |
| 16 | 32'34" | 11:07'12" |
| 17 | 45'12" | 11:52'24" |
| 18 | 42'15" | 12:34'39" |
| 19 | 22'31" | 12:57'10" |
| 20 | 26'20" | 13:23'30" |
| 21 | 20'58" | 13:44'28" |
| 22 | 19'48" | 14:04'16" |
| 22.7 | 31'06" | 14:27'15" |
展開計圈分析
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