30.1 km | 03:06:44 | 06:12/km日期: 2020-11-22 05:25 - 總爬升: 396 m - 平均心率: 146 - 卡路里: 1406 Cal - 平均步頻: 198 - 溫度: 25°C - 濕度: 93%
Pace: 06'51" / 06'19" / 06'03" / 06'08" / 06'26" / 05'58" / 05'53" / 06'12" / 05'29" / 05'32" / 06'37" / 06'51" / 06'56" / 06'21" / 06'32" / 16'49" / 05'49" / 05'43" / 05'38" / 05'45" / 05'38" / 05'48" / 05'51" / 05'56" / 08'46" / 05'59" / 06'00" / 06'07" / 05'58" / 06'41" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+01'23") | 1000 / 1000 |
| 2 | | 06'18" (+00'50") | 1000 / 2000 |
| 3 | | 06'02" (+00'34") | 1000 / 3000 |
| 4 | | 06'08" (+00'40") | 1000 / 4000 |
| 5 | | 06'25" (+00'57") | 1000 / 5000 |
| 6 | | 05'58" (+00'30") | 1000 / 6000 |
| 7 | | 05'52" (+00'24") | 1000 / 7000 |
| 8 | | 06'11" (+00'43") | 1000 / 8000 |
| 9 | | 05'28" | 1000 / 9000 |
| 10 | | 05'32" (+00'04") | 1000 / 10000 |
| 11 | | 06'36" (+01'08") | 1000 / 11000 |
| 12 | | 06'50" (+01'22") | 1000 / 12000 |
| 13 | | 06'56" (+01'28") | 1000 / 13000 |
| 14 | | 06'20" (+00'52") | 1000 / 14000 |
| 15 | | 06'31" (+01'03") | 1000 / 15000 |
| 16 | | 06'20" (+00'52") | 1000 / 16000 |
| 17 | | 05'49" (+00'21") | 1000 / 17000 |
| 18 | | 05'42" (+00'14") | 1000 / 18000 |
| 19 | | 05'37" (+00'09") | 1000 / 19000 |
| 20 | | 05'45" (+00'17") | 1000 / 20000 |
| 21 | | 05'37" (+00'09") | 1000 / 21000 |
| 22 | | 05'47" (+00'19") | 1000 / 22000 |
| 23 | | 05'51" (+00'23") | 1000 / 23000 |
| 24 | | 05'56" (+00'28") | 1000 / 24000 |
| 25 | | 08'45" (+03'17") | 1000 / 25000 |
| 26 | | 05'59" (+00'31") | 1000 / 26000 |
| 27 | | 06'00" (+00'32") | 1000 / 27000 |
| 28 | | 06'07" (+00'39") | 1000 / 28000 |
| 29 | | 05'57" (+00'29") | 1000 / 29000 |
| 30 | | 06'41" (+01'13") | 1000 / 30000 |
| 31 | | 05'22" | 110 / 30110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 :
330.39 km 
adidas ART BA9937 累積 :
3135.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'19" | 00:13'10" |
| 3 | 06'03" | 00:19'13" |
| 4 | 06'08" | 00:25'21" |
| 5 | 06'26" | 00:31'47" |
| 6 | 05'58" | 00:37'45" |
| 7 | 05'53" | 00:43'38" |
| 8 | 06'12" | 00:49'50" |
| 9 | 05'29" | 00:55'19" |
| 10 | 05'32" | 01:00'51" |
| 11 | 06'37" | 01:07'28" |
| 12 | 06'51" | 01:14'19" |
| 13 | 06'56" | 01:21'15" |
| 14 | 06'21" | 01:27'36" |
| 15 | 06'32" | 01:34'08" |
| 16 | 16'49" | 01:50'57" |
| 17 | 05'49" | 01:56'46" |
| 18 | 05'43" | 02:02'29" |
| 19 | 05'38" | 02:08'07" |
| 20 | 05'45" | 02:13'52" |
| 21 | 05'38" | 02:19'30" |
| 22 | 05'48" | 02:25'18" |
| 23 | 05'51" | 02:31'09" |
| 24 | 05'56" | 02:37'05" |
| 25 | 08'46" | 02:45'51" |
| 26 | 05'59" | 02:51'50" |
| 27 | 06'00" | 02:57'50" |
| 28 | 06'07" | 03:03'57" |
| 29 | 05'58" | 03:09'55" |
| 30 | 06'41" | 03:16'36" |
| 30.1 | 05'24" | 03:17'12" |
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