|  78.0 km | 03:30:00 | 22.3 km/h| 官方成績 | | 日期 | 2020-11-22 | | 成績 | 03:30:00 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:08'41" (+00'01") | 00:17'21" | | 00:08'40" | | 00:20'37" (+11'57") | 00:30'21" (+13'00") | | 00:09'44" (+01'04") | | 00:10'50" (+02'10") | 00:21'33" (+04'12") | | 00:10'43" (+02'03") | | 00:12'48" (+04'08") | 00:29'20" (+11'59") | | 00:16'32" (+07'52") | | 00:12'12" (+03'32") | 00:27'07" (+09'46") | | 00:14'55" (+06'15") | | 00:13'30" (+04'50") | 00:23'13" (+05'52") | | 00:09'43" (+01'03") | | 00:18'59" (+10'19") | 00:33'22" (+16'01") | | 00:14'23" (+05'43") | | 00:17'03" (+08'23") | 00:00'00" | |
日期: 2020-11-22 06:50 - 總爬升: 969 m - 平均心率: 99 - 卡路里: 2127 Cal - 溫度: 26°C - 濕度: 83% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 22.36 (-26.29) | 1010 / 1010 | | 2 | | 31.86 (-16.79) | 1007 / 2017 | | 3 | | 42.86 (-5.79) | 1014 / 3032 | | 4 | | 43.90 (-4.75) | 1020 / 4052 | | 5 | | 48.00 (-0.65) | 1017 / 5070 |
| 6 | | 37.11 (-11.54) | 1001 / 6072 | | 7 | | 36.36 (-12.29) | 1015 / 7087 | | 8 | | 34.95 (-13.70) | 1016 / 8103 | | 9 | | 29.27 (-19.38) | 1006 / 9110 | | 10 | | 38.71 (-9.94) | 1018 / 10128 | | 11 | | 36.00 (-12.65) | 1002 / 11131 | | 12 | | 35.64 (-13.01) | 1010 / 12141 | | 13 | | 33.64 (-15.00) | 1004 / 13146 | | 14 | | 30.00 (-18.65) | 1005 / 14151 | | 15 | | 4.50 (-44.15) | 1010 / 15162 | | 16 | | 28.80 (-19.85) | 1017 / 16180 | | 17 | | 33.03 (-15.62) | 1005 / 17185 | | 18 | | 33.03 (-15.62) | 1013 / 18198 | | 19 | | 31.03 (-17.61) | 1016 / 19214 | | 20 | | 30.00 (-18.65) | 1001 / 20215 | | 21 | | 28.80 (-19.85) | 1007 / 21222 | | 22 | | 28.12 (-20.52) | 1004 / 22227 | | 23 | | 30.77 (-17.88) | 1011 / 23239 | | 24 | | 20.81 (-27.84) | 1000 / 24239 | | 25 | | 38.30 (-10.35) | 1018 / 25258 | | 26 | | 38.30 (-10.35) | 1018 / 26276 | | 27 | | 25.53 (-23.12) | 1014 / 27291 | | 28 | | 27.91 (-20.74) | 1003 / 28294 | | 29 | | 26.47 (-22.18) | 1012 / 29307 | | 30 | | 24.66 (-23.99) | 1002 / 30310 | | 31 | | 22.36 (-26.29) | 1001 / 31311 | | 32 | | 25.71 (-22.93) | 1001 / 32312 | | 33 | | 18.37 (-30.28) | 1000 / 33313 | | 34 | | 26.28 (-22.37) | 1014 / 34328 | | 35 | | 27.69 (-20.96) | 1009 / 35337 | | 36 | | 35.29 (-13.35) | 1016 / 36354 | | 37 | | 45.00 (-3.65) | 1011 / 37365 | | 38 | | 36.00 (-12.65) | 1009 / 38375 | | 39 | | 6.75 (-41.89) | 1008 / 39384 | | 40 | | 22.09 (-26.56) | 1004 / 40388 | | 41 | | 22.09 (-26.56) | 1000 / 41389 | | 42 | | 24.49 (-24.16) | 1004 / 42393 | | 43 | | 26.28 (-22.37) | 1003 / 43396 | | 44 | | 21.95 (-26.70) | 1015 / 44412 | | 45 | | 32.14 (-16.51) | 1008 / 45420 | | 46 | | 28.12 (-20.52) | 1003 / 46423 | | 47 | | 13.28 (-35.36) | 1004 / 47428 | | 48 | | 31.58 (-17.07) | 1004 / 48432 | | 49 | | 15.32 (-33.33) | 1000 / 49432 | | 50 | | 26.87 (-21.78) | 1017 / 50450 | | 51 | | 17.48 (-31.17) | 1000 / 51450 | | 52 | | 22.22 (-26.43) | 1019 / 52470 | | 53 | | 31.58 (-17.07) | 1014 / 53484 | | 54 | | 16.90 (-31.75) | 1007 / 54492 | | 55 | | 30.00 (-18.65) | 1007 / 55500 | | 56 | | 21.69 (-26.96) | 1000 / 56500 | | 57 | | 41.38 (-7.27) | 1011 / 57511 | | 58 | | 30.25 (-18.40) | 1017 / 58529 | | 59 | | 38.30 (-10.35) | 1015 / 59544 | | 60 | | 34.29 (-14.36) | 1011 / 60555 | | 61 | | 24.83 (-23.82) | 1018 / 61573 | | 62 | | 8.96 (-39.69) | 1018 / 62592 | | 63 | | 31.86 (-16.79) | 1004 / 63597 | | 64 | | 10.26 (-38.39) | 1014 / 64612 | | 65 | | 32.43 (-16.22) | 1003 / 65615 | | 66 | | 24.32 (-24.32) | 1007 / 66622 | | 67 | | 19.15 (-29.50) | 1005 / 67628 | | 68 | | 34.95 (-13.70) | 1015 / 68644 | | 69 | | 14.88 (-33.77) | 1002 / 69646 | | 70 | | 14.69 (-33.95) | 1005 / 70652 | | 71 | | 9.05 (-39.60) | 1006 / 71658 | | 72 | | 24.32 (-24.32) | 1011 / 72670 | | 73 | | 15.13 (-33.52) | 1009 / 73680 | | 74 | | 48.65 | 1025 / 74705 | | 75 | | 48.00 (-0.65) | 1020 / 75726 | | 76 | | 25.90 (-22.75) | 1000 / 76726 | | 77 | | 17.73 (-30.91) | 1003 / 77730 | | 78 | | 10.91 (-37.74) | 1003 / 78733 |
 彰化九紫九紫  賽後評分: 不錯 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~200 | 97.5~100% | | 最大心率為200 點此去設定最大心率 |
MW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 22.2 | -2.0 % | | 2 | 31.6 | 1.7 % | | 3 | 41.9 | -1.9 % | | 4 | 43.4 | -2.5 % | | 5 | 47.4 | -2.0 % | | 6 | 37.5 | 1.4 % | | 7 | 35.6 | -2.0 % | | 8 | 35.6 | -1.4 % | | 9 | 28.8 | -0.5 % | | 10 | 37.1 | -1.5 % | | 11 | 36.0 | -0.9 % | | 12 | 35.0 | -0.9 % | | 13 | 34.0 | -0.6 % | | 14 | 30.5 | -0.3 % | | 15 | 4.4 | 2.0 % | | 16 | 28.1 | -0.7 % | | 17 | 32.4 | -0.3 % | | 18 | 32.1 | -0.3 % | | 19 | 31.9 | 1.2 % | | 20 | 30.0 | 1.2 % | | 21 | 28.6 | 1.4 % | | 22 | 27.9 | 1.4 % | | 23 | 30.5 | -1.3 % | | 24 | 20.8 | 2.6 % | | 25 | 34.6 | -3.4 % | | 26 | 40.0 | -2.4 % | | 27 | 25.4 | 3.0 % | | 28 | 28.1 | -1.8 % | | 29 | 27.5 | 3.2 % | | 30 | 23.7 | 4.4 % | | 31 | 22.2 | 1.2 % | | 32 | 25.2 | 3.2 % | | 33 | 18.1 | 5.8 % | | 34 | 25.4 | 3.5 % | | 35 | 29.5 | 2.8 % | | 36 | 30.8 | -2.1 % | | 37 | 46.8 | -3.1 % | | 38 | 35.3 | -2.8 % | | 39 | 6.8 | -1.5 % | | 40 | 21.2 | 2.6 % | | 41 | 22.5 | 1.6 % | | 42 | 23.7 | 1.2 % | | 43 | 26.9 | 2.7 % | | 44 | 20.8 | -0.6 % | | 45 | 31.9 | -2.2 % | | 46 | 27.9 | -1.8 % | | 47 | 14.5 | 6.4 % | | 48 | 25.9 | -2.1 % | | 49 | 17.4 | 3.9 % | | 50 | 21.1 | -4.2 % | | 51 | 18.7 | -3.1 % | | 52 | 20.3 | 5.2 % | | 53 | 30.3 | -3.7 % | | 54 | 19.3 | 5.2 % | | 55 | 26.9 | 3.8 % | | 56 | 21.2 | 4.4 % | | 57 | 37.9 | -3.6 % | | 58 | 29.3 | 2.8 % | | 59 | 40.4 | -2.9 % | | 60 | 34.0 | -1.3 % | | 61 | 23.8 | 2.7 % | | 62 | 8.8 | -2.0 % | | 63 | 36.0 | -2.2 % | | 64 | 10.3 | 3.4 % | | 65 | 28.3 | -1.8 % | | 66 | 27.1 | 2.4 % | | 67 | 18.9 | 2.2 % | | 68 | 27.9 | -1.6 % | | 69 | 16.5 | 3.9 % | | 70 | 18.7 | 3.5 % | | 71 | 9.3 | 6.5 % | | 72 | 15.2 | 5.6 % | | 73 | 16.4 | 3.4 % | | 74 | 34.3 | -4.0 % | | 75 | 48.0 | -6.4 % | | 76 | 44.4 | -4.6 % | | 77 | 14.2 | 6.8 % | | 78 | 14.6 | 5.0 % | | 78.8 | 4.2 | 4.4 % |
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