半馬 | 02:45:35 | 07:50/km | 第19半馬| 官方成績 |
| 日期 | 2020-11-22 |
| 成績 | 02:45:35 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 07:50/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:35'21" | 01:14'41" |
| 00:39'20" (+03'59") |
| 00:43'26" (+08'05") | 01:29'23" (+14'42") |
| 00:45'57" (+10'36") |
|
日期: 2020-11-22 06:30 - 平均心率: 150 - 卡路里: 1010 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 99%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+00'11") | 1000 / 1000 |
| 2 | | 06'35" | 1000 / 2000 |
| 3 | | 07'12" (+00'37") | 1000 / 3000 |
| 4 | | 06'56" (+00'21") | 1000 / 4000 |
| 5 | | 07'49" (+01'14") | 1000 / 5000 |
| 6 | | 07'39" (+01'04") | 1000 / 6000 |
| 7 | | 07'04" (+00'29") | 1000 / 7000 |
| 8 | | 08'06" (+01'31") | 1000 / 8000 |
| 9 | | 08'31" (+01'56") | 1000 / 9000 |
| 10 | | 07'57" (+01'22") | 1000 / 10000 |
| 11 | | 08'32" (+01'57") | 1000 / 11000 |
| 12 | | 08'27" (+01'52") | 1000 / 12000 |
| 13 | | 08'33" (+01'58") | 1000 / 13000 |
| 14 | | 08'34" (+01'59") | 1000 / 14000 |
| 15 | | 09'03" (+02'28") | 1000 / 15000 |
| 16 | | 08'10" (+01'35") | 1000 / 16000 |
| 17 | | 08'34" (+01'59") | 1000 / 17000 |
| 18 | | 08'59" (+02'24") | 1000 / 18000 |
| 19 | | 09'07" (+02'32") | 1000 / 19000 |
| 20 | | 09'58" (+03'23") | 1000 / 20000 |
| 21 | | 06'55" (+00'20") | 414 / 20414 |
跑上78快速道路很新鮮，無奈8k開始腳又痛，努力撐著回終點
賽後評分: 路線規劃很好，跑上78快速道路沒車，後段再跑鄉間小路也沒車
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 :
120.69 km 
NIKE Turbo 2 累積 :
351.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'36" | 00:13'23" |
| 3 | 07'12" | 00:20'35" |
| 4 | 06'56" | 00:27'31" |
| 5 | 07'50" | 00:35'21" |
| 6 | 07'40" | 00:43'01" |
| 7 | 07'05" | 00:50'06" |
| 8 | 08'07" | 00:58'13" |
| 9 | 08'31" | 01:06'44" |
| 10 | 07'57" | 01:14'41" |
| 11 | 08'33" | 01:23'14" |
| 12 | 08'27" | 01:31'41" |
| 13 | 08'34" | 01:40'15" |
| 14 | 08'49" | 01:49'04" |
| 15 | 09'03" | 01:58'07" |
| 16 | 08'46" | 02:06'53" |
| 17 | 08'34" | 02:15'27" |
| 18 | 09'31" | 02:24'58" |
| 19 | 09'07" | 02:34'05" |
| 20 | 09'59" | 02:44'04" |
| 20.4 | 06'55" | 02:46'56" |
展開計圈分析
留言 
