|  全馬 | 04:49:34 | 06:51/km | 第41馬| 官方成績 | | 日期 | 2020-11-22 | | 成績 | 04:49:34 | | 總名次 | 321 / 1188 | | 分組名次 | 109 / 394 | | 平均速度 | 06:51/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'05" (+04'45") | 01:02'44" (+11'46") | | 00:33'39" (+09'19") | | 00:24'20" | 00:50'58" | | 00:26'38" (+02'18") | | 00:32'59" (+08'39") | 01:10'34" (+19'36") | | 00:37'35" (+13'15") | | 00:41'10" (+16'50") | 01:25'55" (+34'57") | | 00:44'45" (+20'25") | |
日期: 2020-11-22 06:00 - 總爬升: 886 m - 地點: 嘉義番路 - 天氣: 熱 - 平均心率: 163 - 卡路里: 3253 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 89% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'41" (+01'04") | 1000 / 1000 | | 2 | | 05'43" (+01'06") | 1000 / 2000 | | 3 | | 05'28" (+00'51") | 1000 / 3000 | | 4 | | 05'27" (+00'50") | 1000 / 4000 | | 5 | | 06'43" (+02'06") | 1000 / 5000 |
| 6 | | 06'45" (+02'08") | 1000 / 6000 | | 7 | | 06'53" (+02'16") | 1000 / 7000 | | 8 | | 06'51" (+02'14") | 1000 / 8000 | | 9 | | 06'31" (+01'54") | 1000 / 9000 | | 10 | | 06'36" (+01'59") | 1000 / 10000 | | 11 | | 05'01" (+00'24") | 1000 / 11000 | | 12 | | 04'47" (+00'10") | 1000 / 12000 | | 13 | | 04'51" (+00'14") | 1000 / 13000 | | 14 | | 04'37" | 1000 / 14000 | | 15 | | 05'02" (+00'25") | 1000 / 15000 | | 16 | | 05'07" (+00'30") | 1000 / 16000 | | 17 | | 05'10" (+00'33") | 1000 / 17000 | | 18 | | 05'25" (+00'48") | 1000 / 18000 | | 19 | | 05'40" (+01'03") | 1000 / 19000 | | 20 | | 05'13" (+00'36") | 1000 / 20000 | | 21 | | 06'45" (+02'08") | 1000 / 21000 | | 22 | | 06'46" (+02'09") | 1000 / 22000 | | 23 | | 06'36" (+01'59") | 1000 / 23000 | | 24 | | 06'21" (+01'44") | 1000 / 24000 | | 25 | | 06'28" (+01'51") | 1000 / 25000 | | 26 | | 05'36" (+00'59") | 1000 / 26000 | | 27 | | 07'52" (+03'15") | 1000 / 27000 | | 28 | | 09'00" (+04'23") | 1000 / 28000 | | 29 | | 07'57" (+03'20") | 1000 / 29000 | | 30 | | 07'07" (+02'30") | 1000 / 30000 | | 31 | | 06'33" (+01'56") | 1000 / 31000 | | 32 | | 08'13" (+03'36") | 1000 / 32000 | | 33 | | 07'05" (+02'28") | 1000 / 33000 | | 34 | | 08'52" (+04'15") | 1000 / 34000 | | 35 | | 10'25" (+05'48") | 1000 / 35000 | | 36 | | 09'31" (+04'54") | 1000 / 36000 | | 37 | | 10'32" (+05'55") | 1000 / 37000 | | 38 | | 10'07" (+05'30") | 1000 / 38000 | | 39 | | 06'22" (+01'45") | 1000 / 39000 | | 40 | | 08'10" (+03'33") | 1000 / 40000 | | 41 | | 08'19" (+03'42") | 1000 / 41000 | | 42 | | 08'28" (+03'51") | 1000 / 42000 | | 43 | | 06'48" (+02'11") | 402 / 42402 |
賽前宣言: 加油! 賽後評分: 超級熱! 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
11月累積里程 : 213.94 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'42" | 00:05'42" | | 2 | 05'44" | 00:11'26" | | 3 | 05'28" | 00:16'54" | | 4 | 05'28" | 00:22'22" | | 5 | 06'43" | 00:29'05" | | 6 | 06'45" | 00:35'50" | | 7 | 06'53" | 00:42'43" | | 8 | 06'52" | 00:49'35" | | 9 | 06'32" | 00:56'07" | | 10 | 06'37" | 01:02'44" | | 11 | 05'01" | 01:07'45" | | 12 | 04'47" | 01:12'32" | | 13 | 04'52" | 01:17'24" | | 14 | 04'37" | 01:22'01" | | 15 | 05'03" | 01:27'04" | | 16 | 05'07" | 01:32'11" | | 17 | 05'11" | 01:37'22" | | 18 | 05'26" | 01:42'48" | | 19 | 05'40" | 01:48'28" | | 20 | 05'14" | 01:53'42" | | 21 | 06'46" | 02:00'28" | | 22 | 06'47" | 02:07'15" | | 23 | 06'36" | 02:13'51" | | 24 | 06'22" | 02:20'13" | | 25 | 06'28" | 02:26'41" | | 26 | 05'37" | 02:32'18" | | 27 | 07'53" | 02:40'11" | | 28 | 09'00" | 02:49'11" | | 29 | 07'58" | 02:57'09" | | 30 | 07'07" | 03:04'16" | | 31 | 06'34" | 03:10'50" | | 32 | 08'13" | 03:19'03" | | 33 | 07'05" | 03:26'08" | | 34 | 08'53" | 03:35'01" | | 35 | 10'25" | 03:45'26" | | 36 | 09'31" | 03:54'57" | | 37 | 10'33" | 04:05'30" | | 38 | 10'08" | 04:15'38" | | 39 | 06'22" | 04:22'00" | | 40 | 08'11" | 04:30'11" | | 41 | 08'19" | 04:38'30" | | 42 | 08'29" | 04:46'59" | | 42.4 | 06'47" | 04:49'43" |
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