|  全馬 | 06:20:09 | 09:00/km | 第25馬| 官方成績 | | 日期 | 2020-11-22 | | 成績 | 06:20:09 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:00/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:41'22" (+04'36") | 01:29'22" (+11'50") | | 00:48'00" (+11'14") | | 00:40'46" (+04'00") | 01:17'32" | | 00:36'46" | | 00:43'09" (+06'23") | 01:31'36" (+14'04") | | 00:48'27" (+11'41") | | 00:47'06" (+10'20") | 01:36'13" (+18'41") | | 00:49'07" (+12'21") | |
日期: 2020-11-22 06:00 - 總爬升: 789 m - 平均心率: 149 - 卡路里: 2504 Cal - 總步數: 54128 - 平均步頻: 142 - 平均步幅: 77 cm - 溫度: 24°C - 濕度: 89% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 09'00" (+02'56") | 1000 / 1000 | 157 / 70 | | 2 | | 09'01" (+02'57") | 1001 / 2001 | 147 / 74 | | 3 | | 07'38" (+01'34") | 1002 / 3003 | 172 / 75 | | 4 | | 07'48" (+01'44") | 1000 / 4003 | 161 / 79 | | 5 | | 08'34" (+02'30") | 1000 / 5004 | 162 / 71 |
| 6 | | 07'49" (+01'45") | 1000 / 6004 | 170 / 74 | | 7 | | 09'47" (+03'43") | 1001 / 7006 | 143 / 71 | | 8 | | 07'54" (+01'50") | 1000 / 8006 | 170 / 73 | | 9 | | 15'14" (+09'10") | 1000 / 9007 | 90 / 72 | | 10 | | 07'54" (+01'50") | 1001 / 10008 | 172 / 73 | | 11 | | 13'33" (+07'29") | 1002 / 11011 | 108 / 67 | | 12 | | 06'44" (+00'40") | 1001 / 12012 | 178 / 83 | | 13 | | 08'19" (+02'15") | 1002 / 13014 | 148 / 80 | | 14 | | 06'04" | 1000 / 14014 | 185 / 88 | | 15 | | 08'05" (+02'01") | 1001 / 15016 | 144 / 85 | | 16 | | 06'40" (+00'36") | 1000 / 16017 | 167 / 89 | | 17 | | 06'11" (+00'07") | 1000 / 17017 | 180 / 89 | | 18 | | 06'57" (+00'53") | 1001 / 18019 | 171 / 84 | | 19 | | 09'20" (+03'16") | 1002 / 19021 | 129 / 82 | | 20 | | 06'25" (+00'21") | 1002 / 20024 | 177 / 87 | | 21 | | 09'18" (+03'14") | 1000 / 21024 | 137 / 78 | | 22 | | 08'04" (+02'00") | 1001 / 22026 | 155 / 79 | | 23 | | 11'14" (+05'10") | 1000 / 23026 | 108 / 82 | | 24 | | 07'42" (+01'38") | 1001 / 24028 | 157 / 82 | | 25 | | 09'36" (+03'32") | 1000 / 25028 | 131 / 79 | | 26 | | 07'03" (+00'59") | 1001 / 26029 | 175 / 80 | | 27 | | 08'28" (+02'24") | 1002 / 27032 | 148 / 79 | | 28 | | 11'47" (+05'43") | 1000 / 28033 | 113 / 74 | | 29 | | 08'55" (+02'51") | 1002 / 29035 | 143 / 78 | | 30 | | 10'56" (+04'52") | 1002 / 30037 | 124 / 73 | | 31 | | 11'01" (+04'57") | 1000 / 31037 | 121 / 74 | | 32 | | 10'28" (+04'24") | 1002 / 32039 | 126 / 75 | | 33 | | 07'37" (+01'33") | 1000 / 33040 | 152 / 85 | | 34 | | 10'12" (+04'08") | 1002 / 34042 | 131 / 74 | | 35 | | 08'11" (+02'07") | 1000 / 35043 | 160 / 76 | | 36 | | 09'50" (+03'46") | 1001 / 36044 | 135 / 74 | | 37 | | 11'37" (+05'33") | 1002 / 37046 | 109 / 78 | | 38 | | 09'21" (+03'17") | 1001 / 38048 | 143 / 74 | | 39 | | 10'14" (+04'10") | 1000 / 39048 | 132 / 73 | | 40 | | 11'51" (+05'47") | 1000 / 40048 | 110 / 76 | | 41 | | 08'40" (+02'36") | 1000 / 41049 | 150 / 76 | | 42 | | 07'12" (+01'08") | 1001 / 42050 | 176 / 78 | | 43 | | 09'49" (+03'45") | 110 / 42161 | 138 / 73 |
賽後評分: 無 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~130 | 65~79% | | 2:M馬拉松配速區 | 130~146 | 79~89% | | 3:T乳酸耐力區 | 146~151 | 89~92% | | 4:A無氧耐力區 | 151~160 | 92~97.5% | | 5:I最大耗氧區 | 160~165 | 97.5~100% | | 最大心率為165 點此去設定最大心率 |
11月累積里程 : 146.13 km MW Watch 上傳 | 3 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'58" | 00:08'58" | | 2 | 08'56" | 00:17'54" | | 3 | 07'34" | 00:25'28" | | 4 | 07'42" | 00:33'10" | | 5 | 08'12" | 00:41'22" | | 6 | 07'51" | 00:49'13" | | 7 | 09'39" | 00:58'52" | | 8 | 07'45" | 01:06'37" | | 9 | 15'05" | 01:21'42" | | 10 | 07'40" | 01:29'22" | | 11 | 13'32" | 01:42'54" | | 12 | 06'43" | 01:49'37" | | 13 | 08'11" | 01:57'48" | | 14 | 06'10" | 02:03'58" | | 15 | 06'10" | 02:10'08" | | 16 | 08'27" | 02:18'35" | | 17 | 06'01" | 02:24'36" | | 18 | 06'47" | 02:31'23" | | 19 | 09'15" | 02:40'38" | | 20 | 06'16" | 02:46'54" | | 21 | 08'46" | 02:55'40" | | 22 | 08'07" | 03:03'47" | | 23 | 11'16" | 03:15'03" | | 24 | 07'26" | 03:22'29" | | 25 | 07'34" | 03:30'03" | | 26 | 08'58" | 03:39'01" | | 27 | 08'22" | 03:47'23" | | 28 | 10'50" | 03:58'13" | | 29 | 08'57" | 04:07'10" | | 30 | 11'20" | 04:18'30" | | 31 | 07'50" | 04:26'20" | | 32 | 11'10" | 04:37'30" | | 33 | 09'46" | 04:47'16" | | 34 | 07'40" | 04:54'56" | | 35 | 10'40" | 05:05'36" | | 36 | 07'38" | 05:13'14" | | 37 | 12'43" | 05:25'57" | | 38 | 08'28" | 05:34'25" | | 39 | 09'16" | 05:43'41" | | 40 | 11'02" | 05:54'43" | | 41 | 10'40" | 06:05'23" | | 42 | 08'26" | 06:13'49" | | 42.2 | 38'52" | 06:20'09" |
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