21.5 km | 01:40:59 | 04:41/km日期: 2020-11-23 17:12 - 平均心率: 142 - 卡路里: 1263 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 72%
Pace: 05'21" / 05'09" / 04'51" / 04'51" / 04'43" / 04'39" / 04'35" / 04'38" / 04'38" / 04'38" / 04'41" / 04'58" / 04'43" / 04'38" / 04'38" / 04'35" / 04'36" / 04'35" / 04'32" / 04'31" / 04'28" / 04'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'53") | 1000 / 1000 |
| 2 | | 05'09" (+00'42") | 1000 / 2000 |
| 3 | | 04'50" (+00'23") | 1000 / 3000 |
| 4 | | 04'51" (+00'24") | 1000 / 4000 |
| 5 | | 04'42" (+00'15") | 1000 / 5000 |
| 6 | | 04'39" (+00'12") | 1000 / 6000 |
| 7 | | 04'35" (+00'08") | 1000 / 7000 |
| 8 | | 04'37" (+00'10") | 1000 / 8000 |
| 9 | | 04'38" (+00'11") | 1000 / 9000 |
| 10 | | 04'38" (+00'11") | 1000 / 10000 |
| 11 | | 04'40" (+00'13") | 1000 / 11000 |
| 12 | | 04'39" (+00'12") | 1000 / 12000 |
| 13 | | 04'43" (+00'16") | 1000 / 13000 |
| 14 | | 04'37" (+00'10") | 1000 / 14000 |
| 15 | | 04'38" (+00'11") | 1000 / 15000 |
| 16 | | 04'34" (+00'07") | 1000 / 16000 |
| 17 | | 04'35" (+00'08") | 1000 / 17000 |
| 18 | | 04'35" (+00'08") | 1000 / 18000 |
| 19 | | 04'31" (+00'04") | 1000 / 19000 |
| 20 | | 04'31" (+00'04") | 1000 / 20000 |
| 21 | | 04'27" | 1000 / 21000 |
| 22 | | 04'23" | 533 / 21533 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 367.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'09" | 00:10'30" |
| 3 | 04'51" | 00:15'21" |
| 4 | 04'51" | 00:20'12" |
| 5 | 04'43" | 00:24'55" |
| 6 | 04'39" | 00:29'34" |
| 7 | 04'35" | 00:34'09" |
| 8 | 04'38" | 00:38'47" |
| 9 | 04'38" | 00:43'25" |
| 10 | 04'38" | 00:48'03" |
| 11 | 04'41" | 00:52'44" |
| 12 | 04'58" | 00:57'42" |
| 13 | 04'43" | 01:02'25" |
| 14 | 04'38" | 01:07'03" |
| 15 | 04'38" | 01:11'41" |
| 16 | 04'35" | 01:16'16" |
| 17 | 04'36" | 01:20'52" |
| 18 | 04'35" | 01:25'27" |
| 19 | 04'32" | 01:29'59" |
| 20 | 04'31" | 01:34'30" |
| 21 | 04'28" | 01:38'58" |
| 21.5 | 04'22" | 01:41'18" |
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