12.4 km | 01:03:44 | 05:09/km日期: 2020-11-24 04:57 - 平均心率: 137 - 卡路里: 664 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 78%
Pace: 06'06" / 05'46" / 03'29" / 05'54" / 03'29" / 06'06" / 03'35" / 06'07" / 03'42" / 06'05" / 05'45" / 05'45" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+02'38") | 1000 / 1000 |
| 2 | | 05'45" (+02'17") | 1000 / 2000 |
| 3 | | 03'29" (+00'01") | 1000 / 3000 |
| 4 | | 05'53" (+02'25") | 1000 / 4000 |
| 5 | | 03'28" | 1000 / 5000 |
| 6 | | 06'05" (+02'37") | 1000 / 6000 |
| 7 | | 03'35" (+00'07") | 1000 / 7000 |
| 8 | | 06'06" (+02'38") | 1000 / 8000 |
| 9 | | 03'41" (+00'13") | 1000 / 9000 |
| 10 | | 06'05" (+02'37") | 1000 / 10001 |
| 11 | | 05'45" (+02'17") | 1000 / 11001 |
| 12 | | 05'44" (+02'16") | 1000 / 12001 |
| 13 | | 05'31" (+02'03") | 351 / 12352 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 300.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'46" | 00:11'52" |
| 3 | 03'29" | 00:15'21" |
| 4 | 05'54" | 00:21'15" |
| 5 | 03'29" | 00:24'44" |
| 6 | 06'06" | 00:30'50" |
| 7 | 03'35" | 00:34'25" |
| 8 | 06'07" | 00:40'32" |
| 9 | 03'42" | 00:44'14" |
| 10 | 06'05" | 00:50'19" |
| 11 | 05'45" | 00:56'04" |
| 12 | 05'45" | 01:01'49" |
| 12.4 | 05'29" | 01:03'45" |
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