10.0 km | 00:40:20 | 04:02/km日期: 2014-12-06 23:15 - 地點: 新莊甜甜圈 - 卡路里: 644 Cal - 溫度: 17°C - 濕度: 67%
Pace: 04'00" / 03'56" / 03'56" / 04'00" / 04'04" / 03'56" / 04'00" / 04'12" / 03'56" / 03'52" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'28" (+00'45") | 376 / 376 |
| 2 | | 04'02" (+00'19") | 408 / 784 |
| 3 | | 03'43" | 425 / 1209 |
| 4 | | 03'59" (+00'16") | 389 / 1598 |
| 5 | | 03'53" (+00'10") | 424 / 2022 |
| 6 | | 03'57" (+00'14") | 405 / 2427 |
| 7 | | 03'55" (+00'12") | 408 / 2835 |
| 8 | | 03'51" (+00'08") | 414 / 3249 |
| 9 | | 04'01" (+00'18") | 397 / 3646 |
| 10 | | 04'05" (+00'22") | 400 / 4046 |
| 11 | | 04'02" (+00'19") | 396 / 4442 |
| 12 | | 04'03" (+00'20") | 399 / 4841 |
| 13 | | 04'03" (+00'20") | 402 / 5243 |
| 14 | | 03'53" (+00'10") | 415 / 5658 |
| 15 | | 04'06" (+00'23") | 398 / 6056 |
| 16 | | 03'53" (+00'10") | 415 / 6471 |
| 17 | | 04'04" (+00'21") | 401 / 6872 |
| 18 | | 04'05" (+00'22") | 404 / 7276 |
| 19 | | 04'26" (+00'43") | 372 / 7648 |
| 20 | | 03'58" (+00'15") | 415 / 8063 |
| 21 | | 03'53" (+00'10") | 407 / 8470 |
| 22 | | 03'57" (+00'14") | 404 / 8874 |
| 23 | | 03'57" (+00'14") | 405 / 9279 |
| 24 | | 03'58" (+00'15") | 398 / 9677 |
| 25 | | 03'53" (+00'10") | 390 / 10067 |
12月累積里程 :
148.42 km 
Asics SORTIEMAGIC LT 累積 :
350.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'00" | 00:04'00" |
| 2 | 03'56" | 00:07'56" |
| 3 | 03'56" | 00:11'52" |
| 4 | 04'00" | 00:15'52" |
| 5 | 04'04" | 00:19'56" |
| 6 | 03'56" | 00:23'52" |
| 7 | 04'00" | 00:27'52" |
| 8 | 04'12" | 00:32'04" |
| 9 | 03'56" | 00:36'00" |
| 10 | 03'52" | 00:39'52" |
| 10.1 | 04'58" | 00:40'12" |
展開計圈分析
留言 
