12.0 km | 01:18:04 | 06:29/km日期: 2020-11-18 19:20 - 總爬升: 185 m - 地點: 豐原市亂跑 - 平均心率: 139 - 卡路里: 610 Cal - 平均步頻: 196 - 溫度: 25°C - 濕度: 70%
Pace: 05'17" / 05'49" / 07'09" / 06'52" / 05'42" / 12'17" / 07'01" / 07'59" / 06'41" / 08'35" / 08'40" / 13'26" / 09'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" | 1000 / 1000 |
| 2 | | 05'48" (+00'32") | 1000 / 2000 |
| 3 | | 06'49" (+01'33") | 1000 / 3000 |
| 4 | | 06'05" (+00'49") | 1000 / 4000 |
| 5 | | 05'33" (+00'17") | 1000 / 5000 |
| 6 | | 06'15" (+00'59") | 1000 / 6000 |
| 7 | | 05'44" (+00'28") | 1000 / 7000 |
| 8 | | 06'01" (+00'45") | 1000 / 8000 |
| 9 | | 05'49" (+00'33") | 1000 / 9000 |
| 10 | | 05'57" (+00'41") | 1000 / 10000 |
| 11 | | 08'37" (+03'21") | 1000 / 11000 |
| 12 | | 09'54" (+04'38") | 1000 / 12000 |
| 13 | | 09'06" (+03'50") | 17 / 12017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 305.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'49" | 00:11'06" |
| 3 | 07'09" | 00:18'15" |
| 4 | 06'52" | 00:25'07" |
| 5 | 05'42" | 00:30'49" |
| 6 | 12'17" | 00:43'06" |
| 7 | 07'01" | 00:50'07" |
| 8 | 07'59" | 00:58'06" |
| 9 | 06'41" | 01:04'47" |
| 10 | 08'35" | 01:13'22" |
| 11 | 08'40" | 01:22'02" |
| 12 | 13'26" | 01:35'28" |
| 12.0 | 10'12" | 01:35'39" |
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