30.1 km | 03:39:00 | 07:15/km日期: 2014-12-07 07:02 - 地點: 機車比單車多的自行車道 - 卡路里: 1954 Cal - 溫度: 16°C - 濕度: 90%
Pace: 06'35" / 06'28" / 06'38" / 06'41" / 06'32" / 06'49" / 06'41" / 07'54" / 06'42" / 06'38" / 06'26" / 06'18" / 07'32" / 06'36" / 06'28" / 16'06" / 06'27" / 06'24" / 06'21" / 06'57" / 06'27" / 06'20" / 09'05" / 06'47" / 06'21" / 07'39" / 08'08" / 07'23" / 08'21" / 08'12" / 07'09" /
12月累積里程 :
137.22 km ![](images/shoe.png)
MIZUNO WAVE INSPIRE 9 累積 :
829.0 kmAndroid - Sony C5502 上傳 | 10 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'35" | 00:06'35" |
2 | 06'28" | 00:13'03" |
3 | 06'38" | 00:19'41" |
4 | 06'41" | 00:26'22" |
5 | 06'32" | 00:32'54" |
6 | 06'49" | 00:39'43" |
7 | 06'41" | 00:46'24" |
8 | 07'54" | 00:54'18" |
9 | 06'42" | 01:01'00" |
10 | 06'38" | 01:07'38" |
11 | 06'26" | 01:14'04" |
12 | 06'18" | 01:20'22" |
13 | 07'32" | 01:27'54" |
14 | 06'36" | 01:34'30" |
15 | 06'28" | 01:40'58" |
16 | 16'06" | 01:57'04" |
17 | 06'27" | 02:03'31" |
18 | 06'24" | 02:09'55" |
19 | 06'21" | 02:16'16" |
20 | 06'57" | 02:23'13" |
21 | 06'27" | 02:29'40" |
22 | 06'20" | 02:36'00" |
23 | 09'05" | 02:45'05" |
24 | 06'47" | 02:51'52" |
25 | 06'21" | 02:58'13" |
26 | 07'39" | 03:05'52" |
27 | 08'08" | 03:14'00" |
28 | 07'23" | 03:21'23" |
29 | 08'21" | 03:29'44" |
30 | 08'12" | 03:37'56" |
30.1 | 07'09" | 03:39'00" |