15.9 km | 01:17:25 | 04:52/km日期: 2014-12-07 15:02 - 總爬升: 210 m - 地點: 沒有路線 - 天氣: 慢跑天 - 卡路里: 900 Cal - 溫度: 25°C - 濕度: 54%
Pace: 05'19" / 05'12" / 04'43" / 04'59" / 05'10" / 05'03" / 04'55" / 04'20" / 04'26" / 04'26" / 04'31" / 04'43" / 04'50" / 05'08" / 05'30" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'54") | 988 / 988 |
| 2 | | 05'09" (+00'46") | 1008 / 1997 |
| 3 | | 04'46" (+00'23") | 1005 / 3002 |
| 4 | | 05'00" (+00'37") | 1013 / 4016 |
| 5 | | 05'06" (+00'43") | 992 / 5009 |
| 6 | | 05'02" (+00'39") | 1001 / 6010 |
| 7 | | 04'54" (+00'31") | 1001 / 7012 |
| 8 | | 04'23" | 1002 / 8014 |
| 9 | | 04'24" (+00'01") | 1007 / 9021 |
| 10 | | 04'27" (+00'04") | 999 / 10020 |
| 11 | | 04'30" (+00'07") | 1011 / 11032 |
| 12 | | 04'39" (+00'16") | 996 / 12029 |
| 13 | | 04'52" (+00'29") | 1008 / 13038 |
| 14 | | 05'09" (+00'46") | 999 / 14037 |
| 15 | | 05'26" (+01'03") | 996 / 15033 |
| 16 | | 04'49" (+00'26") | 846 / 15880 |
12月累積里程 :
215.67 km 
MIZUNO WAVE SPACER AR3 累積 :
2541.9 kmAndroid - Sony C6602 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'12" | 00:10'31" |
| 3 | 04'43" | 00:15'14" |
| 4 | 04'59" | 00:20'13" |
| 5 | 05'10" | 00:25'23" |
| 6 | 05'03" | 00:30'26" |
| 7 | 04'55" | 00:35'21" |
| 8 | 04'20" | 00:39'41" |
| 9 | 04'26" | 00:44'07" |
| 10 | 04'26" | 00:48'33" |
| 11 | 04'31" | 00:53'04" |
| 12 | 04'43" | 00:57'47" |
| 13 | 04'50" | 01:02'37" |
| 14 | 05'08" | 01:07'45" |
| 15 | 05'30" | 01:13'15" |
| 15.9 | 04'43" | 01:17'25" |
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