|  53.0 km | 09:43:50 | 11:00/km | 第38馬| 官方成績 | | 日期 | 2014-11-30 | | 成績 | 09:43:50 | | 總名次 | 50 / - | | 分組名次 | - / - | | 平均速度 | 11:00/km |
陳祖湘  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:39'46" | 01:20'00" | | 00:40'14" (+00'28") | | 00:46'03" (+06'17") | 01:27'30" (+07'30") | | 00:41'27" (+01'41") | | 00:52'23" (+12'37") | 01:43'55" (+23'55") | | 00:51'32" (+11'46") | | 01:20'10" (+40'24") | 02:29'57" (+09'57") | | 01:09'47" (+30'01") | | 00:53'54" (+14'08") | 01:49'57" (+29'57") | | 00:56'03" (+16'17") | |
日期: 2014-11-30 06:59 - 總爬升: 165 m - 平均心率: 85 - 卡路里: 4744 Cal - 溫度: 23°C - 濕度: 94% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'15" (+00'17") | 1004 / 1004 | | 2 | | 07'00" (+00'02") | 1011 / 2015 | | 3 | | 07'03" (+00'05") | 1006 / 3021 | | 4 | | 10'06" (+03'08") | 996 / 4018 | | 5 | | 08'18" (+01'20") | 1013 / 5031 |
| 6 | | 07'48" (+00'50") | 1014 / 6045 | | 7 | | 08'07" (+01'09") | 1008 / 7054 | | 8 | | 06'58" | 1011 / 8066 | | 9 | | 08'27" (+01'29") | 1011 / 9077 | | 10 | | 09'02" (+02'04") | 1013 / 10090 | | 11 | | 07'33" (+00'35") | 1008 / 11099 | | 12 | | 10'28" (+03'30") | 1007 / 12107 | | 13 | | 12'06" (+05'08") | 1002 / 13109 | | 14 | | 08'06" (+01'08") | 1010 / 14120 | | 15 | | 07'51" (+00'53") | 1014 / 15134 | | 16 | | 07'28" (+00'30") | 1002 / 16136 | | 17 | | 10'14" (+03'16") | 1008 / 17144 | | 18 | | 07'47" (+00'49") | 1013 / 18158 | | 19 | | 07'14" (+00'16") | 1008 / 19166 | | 20 | | 08'14" (+01'16") | 1004 / 20171 | | 21 | | 14'17" (+07'19") | 1011 / 21182 | | 22 | | 13'10" (+06'12") | 1016 / 22199 | | 23 | | 08'57" (+01'59") | 1013 / 23212 | | 24 | | 08'09" (+01'11") | 999 / 24211 | | 25 | | 07'34" (+00'36") | 1006 / 25218 | | 26 | | 07'46" (+00'48") | 996 / 26215 | | 27 | | 14'47" (+07'49") | 1022 / 27237 | | 28 | | 11'17" (+04'19") | 1006 / 28244 | | 29 | | 08'12" (+01'14") | 1008 / 29252 | | 30 | | 09'44" (+02'46") | 1015 / 30268 | | 31 | | 31'22" (+24'24") | 1153 / 31422 | | 32 | | 11'47" (+04'49") | 1011 / 32434 | | 33 | | 11'32" (+04'34") | 1008 / 33442 | | 34 | | 11'43" (+04'45") | 1009 / 34452 | | 35 | | 11'00" (+04'02") | 1011 / 35464 | | 36 | | 10'18" (+03'20") | 1008 / 36472 | | 37 | | 10'42" (+03'44") | 1015 / 37488 | | 38 | | 11'00" (+04'02") | 1010 / 38499 | | 39 | | 23'05" (+16'07") | 1013 / 39512 | | 40 | | 15'01" (+08'03") | 1008 / 40520 | | 41 | | 16'39" (+09'41") | 1006 / 41527 | | 42 | | 08'29" (+01'31") | 1013 / 42540 | | 43 | | 07'27" (+00'29") | 1006 / 43547 | | 44 | | 10'08" (+03'10") | 1023 / 44570 | | 45 | | 10'02" (+03'04") | 1003 / 45573 | | 46 | | 09'45" (+02'47") | 1009 / 46583 | | 47 | | 08'31" (+01'33") | 1005 / 47588 | | 48 | | 12'40" (+05'42") | 1013 / 48601 | | 49 | | 16'05" (+09'07") | 1006 / 49607 | | 50 | | 07'37" (+00'39") | 1010 / 50618 | | 51 | | 12'01" (+05'03") | 1017 / 51635 | | 52 | | 14'50" (+07'52") | 1013 / 52648 | | 53 | | 12'35" (+05'37") | 1002 / 53650 |
賽前宣言: 完賽 玩賽 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
11月累積里程 : 314.41 km  丫拖 白39號 累積 : 1216.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'17" | 00:07'17" | | 2 | 06'59" | 00:14'16" | | 3 | 07'05" | 00:21'21" | | 4 | 10'06" | 00:31'27" | | 5 | 08'19" | 00:39'46" | | 6 | 07'38" | 00:47'24" | | 7 | 08'04" | 00:55'28" | | 8 | 07'14" | 01:02'42" | | 9 | 08'24" | 01:11'06" | | 10 | 08'54" | 01:20'00" | | 11 | 07'47" | 01:27'47" | | 12 | 10'30" | 01:38'17" | | 13 | 12'05" | 01:50'22" | | 14 | 08'08" | 01:58'30" | | 15 | 07'33" | 02:06'03" | | 16 | 07'46" | 02:13'49" | | 17 | 09'37" | 02:23'26" | | 18 | 08'04" | 02:31'30" | | 19 | 07'38" | 02:39'08" | | 20 | 08'22" | 02:47'30" | | 21 | 14'19" | 03:01'49" | | 22 | 13'17" | 03:15'06" | | 23 | 08'54" | 03:24'00" | | 24 | 08'14" | 03:32'14" | | 25 | 07'39" | 03:39'53" | | 26 | 07'49" | 03:47'42" | | 27 | 14'58" | 04:02'40" | | 28 | 10'16" | 04:12'56" | | 29 | 08'24" | 04:21'20" | | 30 | 10'05" | 04:31'25" | | 31 | 17'33" | 04:48'58" | | 32 | 27'52" | 05:16'50" | | 33 | 11'54" | 05:28'44" | | 34 | 11'10" | 05:39'54" | | 35 | 11'41" | 05:51'35" | | 36 | 10'22" | 06:01'57" | | 37 | 10'35" | 06:12'32" | | 38 | 10'53" | 06:23'25" | | 39 | 22'18" | 06:45'43" | | 40 | 15'39" | 07:01'22" | | 41 | 11'53" | 07:13'15" | | 42 | 15'47" | 07:29'02" | | 43 | 07'12" | 07:36'14" | | 44 | 08'12" | 07:44'26" | | 45 | 10'50" | 07:55'16" | | 46 | 09'04" | 08:04'20" | | 47 | 10'40" | 08:15'00" | | 48 | 07'18" | 08:22'18" | | 49 | 20'56" | 08:43'14" | | 50 | 08'05" | 08:51'19" | | 51 | 08'59" | 09:00'18" | | 52 | 12'09" | 09:12'27" | | 53 | 15'16" | 09:27'43" | | 54 | 12'18" | 09:40'01" | | 54.5 | 24'40" | 09:53'35" |
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