7.1 km | 00:39:06 | 05:31/km日期: 2014-12-07 18:25 - 天氣: 涼爽微風 - 卡路里: 382 Cal - 溫度: 21°C - 濕度: 75%
Pace: 05'29" / 05'28" / 05'28" / 05'40" / 06'10" / 05'23" / 05'09" / 04'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'57") | 492 / 492 |
| 2 | | 05'27" (+00'57") | 503 / 995 |
| 3 | | 05'21" (+00'51") | 504 / 1499 |
| 4 | | 05'33" (+01'03") | 497 / 1997 |
| 5 | | 05'24" (+00'54") | 501 / 2499 |
| 6 | | 05'33" (+01'03") | 503 / 3002 |
| 7 | | 05'42" (+01'12") | 499 / 3501 |
| 8 | | 05'37" (+01'07") | 500 / 4002 |
| 9 | | 06'19" (+01'49") | 493 / 4495 |
| 10 | | 05'54" (+01'24") | 501 / 4997 |
| 11 | | 04'30" | 498 / 5496 |
| 12 | | 06'19" (+01'49") | 501 / 5997 |
| 13 | | 05'13" (+00'43") | 507 / 6504 |
| 14 | | 05'03" (+00'33") | 493 / 6998 |
| 15 | | 05'12" (+00'42") | 70 / 7068 |
12月累積里程 :
54.49 km 
NIKE Free 5.0 累積 :
388.4 kmVoice Coach 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'28" | 00:10'57" |
| 3 | 05'28" | 00:16'25" |
| 4 | 05'40" | 00:22'05" |
| 5 | 06'10" | 00:28'15" |
| 6 | 05'23" | 00:33'38" |
| 7 | 05'09" | 00:38'47" |
| 7.1 | 04'35" | 00:39'06" |
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