11.1 km | 01:08:30 | 06:10/km日期: 2020-11-26 20:16 - 平均心率: 135 - 卡路里: 747 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 77% - PM2.5: 良好(18)
Pace: 08'17" / 06'26" / 06'25" / 06'09" / 06'16" / 06'01" / 05'58" / 05'31" / 05'56" / 05'41" / 05'50" / 09'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+01'48") | 1000 / 1000 |
| 2 | | 06'26" (+00'56") | 1000 / 2000 |
| 3 | | 06'24" (+00'54") | 1000 / 3000 |
| 4 | | 06'09" (+00'39") | 1000 / 4000 |
| 5 | | 06'16" (+00'46") | 1000 / 5000 |
| 6 | | 06'00" (+00'30") | 1000 / 6000 |
| 7 | | 05'58" (+00'28") | 1000 / 7000 |
| 8 | | 05'30" | 1000 / 8000 |
| 9 | | 05'56" (+00'26") | 1000 / 9000 |
| 10 | | 05'40" (+00'10") | 1000 / 10000 |
| 11 | | 05'49" (+00'19") | 1000 / 11000 |
| 12 | | 09'27" (+03'57") | 102 / 11102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 : 231.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'17" | 00:08'17" |
| 2 | 06'26" | 00:14'43" |
| 3 | 06'25" | 00:21'08" |
| 4 | 06'09" | 00:27'17" |
| 5 | 06'16" | 00:33'33" |
| 6 | 06'01" | 00:39'34" |
| 7 | 05'58" | 00:45'32" |
| 8 | 05'31" | 00:51'03" |
| 9 | 05'56" | 00:56'59" |
| 10 | 05'41" | 01:02'40" |
| 11 | 05'50" | 01:08'30" |
| 11.1 | 09'26" | 01:09'28" |
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