| 上次來池上跑馬是熱死人不償命的六月,最後還把左腳踝給跑到骨折還不自知,痛苦地完成了稻浪馬。這次又回到池上剛好遇到寒流,比賽明明早上九點才開跑,卻只能開跑前萎縮在車上避寒是什麼狀況啊?
起跑前大家跟剛完成環花東六日賽(333K!)的小港赤腳金城武信安大哥合照,對這些完成壯舉的神人們不禁肅然起敬,經過六天的日曬雨淋與煎熬,能夠完賽的都是勇者!
起跑後因為實在太冷,所以不自覺加速讓身體熱起來,前5K發現配速太快稍微降速,不知不覺也跑完10K,身體狀況還不錯。但過了第一圈再次回到伯朗大道後,腸胃開始作怪,只好在29K補給站解放一下~
30K跑了3:30,想說可能有機會破五,後面就開始認真跑起來,盡量不停下來走路,補給站也隔一個才進站,好不容易過了40K腳底開始抗議,咬牙忍住,全馬點以4:59通過,總算達成了! 賽前宣言: 歡樂馬 12月累積里程 : 189.07 km Asics Gel Cumulus 16 累積 : 411.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'35" | 00:06'35" | 2 | 06'02" | 00:12'37" | 3 | 06'04" | 00:18'41" | 4 | 06'16" | 00:24'57" | 5 | 06'12" | 00:31'09" | 6 | 06'33" | 00:37'42" | 7 | 06'21" | 00:44'03" | 8 | 06'42" | 00:50'45" | 9 | 06'26" | 00:57'11" | 10 | 08'28" | 01:05'39" | 11 | 06'27" | 01:12'06" | 12 | 07'29" | 01:19'35" | 13 | 06'45" | 01:26'20" | 14 | 06'28" | 01:32'48" | 15 | 06'10" | 01:38'58" | 16 | 07'18" | 01:46'16" | 17 | 06'32" | 01:52'48" | 18 | 06'52" | 01:59'40" | 19 | 07'38" | 02:07'18" | 20 | 06'28" | 02:13'46" | 21 | 06'48" | 02:20'34" | 22 | 08'07" | 02:28'41" | 23 | 06'26" | 02:35'07" | 24 | 06'34" | 02:41'41" | 25 | 08'40" | 02:50'21" | 26 | 06'44" | 02:57'05" | 27 | 08'01" | 03:05'06" | 28 | 06'45" | 03:11'51" | 29 | 11'12" | 03:23'03" | 30 | 06'43" | 03:29'46" | 31 | 06'52" | 03:36'38" | 32 | 08'56" | 03:45'34" | 33 | 08'07" | 03:53'41" | 34 | 06'43" | 04:00'24" | 35 | 07'09" | 04:07'33" | 36 | 06'29" | 04:14'02" | 37 | 06'40" | 04:20'42" | 38 | 08'30" | 04:29'12" | 39 | 07'53" | 04:37'05" | 40 | 08'11" | 04:45'16" | 41 | 06'31" | 04:51'47" | 42 | 06'17" | 04:58'04" | 43 | 09'21" | 05:07'25" | 44 | 09'50" | 05:17'15" | 44.1 | 48'14" | 05:22'12" |
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