42.3 km | 06:27:43 | 09:09/km日期: 2020-11-22 06:00 - 總爬升: 170 m - 卡路里: 2742 Cal - 溫度: 27°C - 濕度: 84%
Pace: 07'38" / 07'29" / 08'08" / 08'30" / 07'00" / 06'54" / 10'01" / 06'37" / 07'03" / 09'33" / 08'04" / 08'22" / 09'02" / 08'15" / 08'46" / 09'25" / 09'04" / 11'08" / 08'08" / 08'32" / 09'43" / 08'17" / 11'02" / 08'22" / 06'54" / 07'27" / 09'59" / 10'19" / 08'51" / 09'50" / 08'57" / 09'52" / 10'09" / 09'05" / 10'32" / 10'21" / 11'22" / 10'12" / 11'05" / 08'16" / 10'51" / 11'36" / 22'17" /
11月累積里程 : 128.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 07'29" | 00:15'07" |
| 3 | 08'08" | 00:23'15" |
| 4 | 08'30" | 00:31'45" |
| 5 | 07'00" | 00:38'45" |
| 6 | 06'54" | 00:45'39" |
| 7 | 10'01" | 00:55'40" |
| 8 | 06'37" | 01:02'17" |
| 9 | 07'03" | 01:09'20" |
| 10 | 09'33" | 01:18'53" |
| 11 | 08'04" | 01:26'57" |
| 12 | 08'22" | 01:35'19" |
| 13 | 09'02" | 01:44'21" |
| 14 | 08'15" | 01:52'36" |
| 15 | 08'46" | 02:01'22" |
| 16 | 09'25" | 02:10'47" |
| 17 | 09'04" | 02:19'51" |
| 18 | 11'08" | 02:30'59" |
| 19 | 08'08" | 02:39'07" |
| 20 | 08'32" | 02:47'39" |
| 21 | 09'43" | 02:57'22" |
| 22 | 08'17" | 03:05'39" |
| 23 | 11'02" | 03:16'41" |
| 24 | 08'22" | 03:25'03" |
| 25 | 06'54" | 03:31'57" |
| 26 | 07'27" | 03:39'24" |
| 27 | 09'59" | 03:49'23" |
| 28 | 10'19" | 03:59'42" |
| 29 | 08'51" | 04:08'33" |
| 30 | 09'50" | 04:18'23" |
| 31 | 08'57" | 04:27'20" |
| 32 | 09'52" | 04:37'12" |
| 33 | 10'09" | 04:47'21" |
| 34 | 09'05" | 04:56'26" |
| 35 | 10'32" | 05:06'58" |
| 36 | 10'21" | 05:17'19" |
| 37 | 11'22" | 05:28'41" |
| 38 | 10'12" | 05:38'53" |
| 39 | 11'05" | 05:49'58" |
| 40 | 08'16" | 05:58'14" |
| 41 | 10'51" | 06:09'05" |
| 42 | 11'36" | 06:20'41" |
| 42.7 | 10'44" | 06:27'49" |
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