| 45.0 km | 05:09:23 | 06:52/km | 第8馬官方成績 | 日期 | 2014-12-06 | 成績 | 05:09:23 | 總名次 | 83 / 238 | 分組名次 | - / - | 平均速度 | 06:52/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'08" (+00'37") | 01:02'04" | | 00:31'56" (+02'25") | | 00:32'04" (+02'33") | 01:04'13" (+02'09") | | 00:32'09" (+02'38") | | 00:33'52" (+04'21") | 01:10'04" (+08'00") | | 00:36'12" (+06'41") | | 00:41'21" (+11'50") | 01:23'41" (+21'37") | | 00:42'20" (+12'49") | | 00:29'31" | 00:00'00" | |
日期: 2014-12-06 09:01 - 總爬升: 246 m - 卡路里: 3903 Cal - 溫度: 19°C - 濕度: 73% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'50" (+00'08") | 1002 / 1002 | 2 | | 05'42" | 1016 / 2018 | 3 | | 06'08" (+00'26") | 1001 / 3019 | 4 | | 06'14" (+00'32") | 999 / 4018 | 5 | | 06'11" (+00'29") | 998 / 5016 |
6 | | 06'21" (+00'39") | 1003 / 6019 | 7 | | 05'56" (+00'14") | 1005 / 7025 | 8 | | 06'37" (+00'55") | 1003 / 8028 | 9 | | 06'05" (+00'23") | 1009 / 9037 | 10 | | 06'52" (+01'10") | 1012 / 10050 | 11 | | 06'16" (+00'34") | 1004 / 11054 | 12 | | 07'00" (+01'18") | 1016 / 12070 | 13 | | 06'36" (+00'54") | 998 / 13069 | 14 | | 06'14" (+00'32") | 1004 / 14073 | 15 | | 05'54" (+00'12") | 994 / 15067 | 16 | | 07'17" (+01'35") | 1009 / 16077 | 17 | | 05'58" (+00'16") | 1002 / 17079 | 18 | | 06'23" (+00'41") | 1003 / 18082 | 19 | | 06'19" (+00'37") | 1004 / 19086 | 20 | | 06'13" (+00'31") | 993 / 20080 | 21 | | 07'13" (+01'31") | 1015 / 21096 | 22 | | 06'37" (+00'55") | 1010 / 22106 | 23 | | 06'14" (+00'32") | 1001 / 23107 | 24 | | 06'28" (+00'46") | 1014 / 24122 | 25 | | 07'20" (+01'38") | 998 / 25121 | 26 | | 07'03" (+01'21") | 1004 / 26126 | 27 | | 07'37" (+01'55") | 1001 / 27127 | 28 | | 07'09" (+01'27") | 1003 / 28130 | 29 | | 07'20" (+01'38") | 1000 / 29130 | 30 | | 06'59" (+01'17") | 1011 / 30142 | 31 | | 07'06" (+01'24") | 1008 / 31151 | 32 | | 08'13" (+02'31") | 1009 / 32160 | 33 | | 09'06" (+03'24") | 1006 / 33167 | 34 | | 08'35" (+02'53") | 1004 / 34171 | 35 | | 08'55" (+03'13") | 1003 / 35175 | 36 | | 07'48" (+02'06") | 1002 / 36177 | 37 | | 07'47" (+02'05") | 999 / 37177 | 38 | | 09'07" (+03'25") | 1003 / 38180 | 39 | | 08'32" (+02'50") | 998 / 39179 | 40 | | 08'26" (+02'44") | 1009 / 40189 | 41 | | 07'25" (+01'43") | 1002 / 41191 | 42 | | 07'38" (+01'56") | 1003 / 42194 | 43 | | 07'26" (+01'44") | 1004 / 43199 | 44 | | 06'49" (+01'07") | 825 / 44024 |
賽前宣言: 12月累積里程 : 171.41 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'51" | 00:05'51" | 2 | 05'41" | 00:11'32" | 3 | 06'11" | 00:17'43" | 4 | 06'13" | 00:23'56" | 5 | 06'12" | 00:30'08" | 6 | 06'23" | 00:36'31" | 7 | 05'55" | 00:42'26" | 8 | 06'39" | 00:49'05" | 9 | 06'03" | 00:55'08" | 10 | 06'56" | 01:02'04" | 11 | 06'15" | 01:08'19" | 12 | 07'00" | 01:15'19" | 13 | 06'33" | 01:21'52" | 14 | 06'20" | 01:28'12" | 15 | 05'56" | 01:34'08" | 16 | 07'20" | 01:41'28" | 17 | 05'53" | 01:47'21" | 18 | 06'22" | 01:53'43" | 19 | 06'23" | 02:00'06" | 20 | 06'11" | 02:06'17" | 21 | 07'07" | 02:13'24" | 22 | 06'27" | 02:19'51" | 23 | 06'34" | 02:26'25" | 24 | 06'24" | 02:32'49" | 25 | 07'20" | 02:40'09" | 26 | 07'01" | 02:47'10" | 27 | 07'42" | 02:54'52" | 28 | 07'01" | 03:01'53" | 29 | 07'28" | 03:09'21" | 30 | 07'00" | 03:16'21" | 31 | 07'04" | 03:23'25" | 32 | 08'13" | 03:31'38" | 33 | 09'03" | 03:40'41" | 34 | 08'18" | 03:48'59" | 35 | 08'43" | 03:57'42" | 36 | 08'18" | 04:06'00" | 37 | 07'45" | 04:13'45" | 38 | 09'01" | 04:22'46" | 39 | 08'36" | 04:31'22" | 40 | 08'40" | 04:40'02" | 41 | 07'18" | 04:47'20" | 42 | 07'42" | 04:55'02" | 43 | 07'26" | 05:02'28" | 44 | 06'57" | 05:09'25" | 43.8 | 00'-43" | 05:09'33" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|