14.0 km | 02:11:50 | 09:23/km日期: 2020-11-28 06:36 - 總爬升: 532 m - 平均心率: 148 - 卡路里: 1484 Cal - 平均步頻: 158 - 溫度: 20°C - 濕度: 76% - PM2.5: 良好(10)
Pace: 07'35" / 09'43" / 09'08" / 08'39" / 07'17" / 10'46" / 08'06" / 07'21" / 07'27" / 08'10" / 08'07" / 08'01" / 11'40" / 19'43" / 16'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'33" (+00'17") | 1000 / 1000 |
| 2 | | 09'43" (+02'27") | 1000 / 2000 |
| 3 | | 09'07" (+01'51") | 1000 / 3000 |
| 4 | | 08'38" (+01'22") | 1000 / 4000 |
| 5 | | 07'16" | 1000 / 5000 |
| 6 | | 10'46" (+03'30") | 1000 / 6000 |
| 7 | | 08'05" (+00'49") | 1000 / 7000 |
| 8 | | 07'21" (+00'05") | 1000 / 8000 |
| 9 | | 07'26" (+00'10") | 1000 / 9000 |
| 10 | | 08'09" (+00'53") | 1000 / 10000 |
| 11 | | 08'07" (+00'51") | 1000 / 11000 |
| 12 | | 08'01" (+00'45") | 1000 / 12000 |
| 13 | | 11'06" (+03'50") | 1000 / 13000 |
| 14 | | 19'43" (+12'27") | 1000 / 14000 |
| 15 | | 15'57" (+08'41") | 43 / 14043 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
11月累積里程 : 273.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'35" | 00:07'35" |
| 2 | 09'43" | 00:17'18" |
| 3 | 09'08" | 00:26'26" |
| 4 | 08'39" | 00:35'05" |
| 5 | 07'17" | 00:42'22" |
| 6 | 10'46" | 00:53'08" |
| 7 | 08'06" | 01:01'14" |
| 8 | 07'21" | 01:08'35" |
| 9 | 07'27" | 01:16'02" |
| 10 | 08'10" | 01:24'12" |
| 11 | 08'07" | 01:32'19" |
| 12 | 08'01" | 01:40'20" |
| 13 | 11'40" | 01:52'00" |
| 14 | 19'43" | 02:11'43" |
| 14.0 | 16'06" | 02:12'25" |
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