|  170.0 km | 07:43:55 | 22.0 km/h| 官方成績 | | 日期 | 2020-11-28 | | 成績 | 07:43:55 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:15'14" (+07'39") | 00:26'21" (+10'50") | | 00:11'07" (+03'32") | | 00:07'35" | 00:15'31" | | 00:07'56" (+00'21") | | 00:11'09" (+03'34") | 00:29'53" (+14'22") | | 00:18'44" (+11'09") | | 00:12'15" (+04'40") | 00:25'33" (+10'02") | | 00:13'18" (+05'43") | | 00:09'38" (+02'03") | 00:17'23" (+01'52") | | 00:07'45" (+00'10") | | 00:08'29" (+00'54") | 00:17'52" (+02'21") | | 00:09'23" (+01'48") | | 00:09'33" (+01'58") | 00:23'24" (+07'53") | | 00:13'51" (+06'16") | | 00:13'24" (+05'49") | 00:55'19" (+39'48") | | 00:41'55" (+34'20") | | 00:09'07" (+01'32") | 00:51'27" (+35'56") | | 00:42'20" (+34'45") | | 00:11'57" (+04'22") | 00:20'39" (+05'08") | | 00:08'42" (+01'07") | | 00:24'01" (+16'26") | 00:33'57" (+18'26") | | 00:09'56" (+02'21") | | 00:10'07" (+02'32") | 00:22'18" (+06'47") | | 00:12'11" (+04'36") | | 00:08'02" (+00'27") | 00:20'40" (+05'09") | | 00:12'38" (+05'03") | | 00:24'16" (+16'41") | 00:33'26" (+17'55") | | 00:09'10" (+01'35") | | 00:08'20" (+00'45") | 00:20'31" (+05'00") | | 00:12'11" (+04'36") | | 00:21'04" (+13'29") | 00:30'03" (+14'32") | | 00:08'59" (+01'24") | | 00:08'17" (+00'42") | 00:19'40" (+04'09") | | 00:11'23" (+03'48") | |
日期: 2020-11-28 06:10 - 總爬升: 1009 m - 平均心率: 128 - 踏頻: 79 - 卡路里: 2845 Cal - 溫度: 23°C - 濕度: 73% - PM2.5: 良好(10) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 19.78 (-20.22) | 5000 / 5000 | | 2 | | 27.07 (-12.93) | 5000 / 10000 | | 3 | | 40.00 | 5000 / 15000 | | 4 | | 37.89 (-2.11) | 5000 / 20000 | | 5 | | 27.07 (-12.93) | 5000 / 25000 |
| 6 | | 16.07 (-23.93) | 5000 / 30000 | | 7 | | 24.66 (-15.34) | 5000 / 35000 | | 8 | | 22.64 (-17.36) | 5000 / 40000 | | 9 | | 31.30 (-8.70) | 5000 / 45000 | | 10 | | 38.71 (-1.29) | 5000 / 50000 | | 11 | | 35.64 (-4.36) | 5000 / 55000 | | 12 | | 32.14 (-7.86) | 5000 / 60000 | | 13 | | 31.58 (-8.42) | 5000 / 65000 | | 14 | | 21.69 (-18.31) | 5000 / 70000 | | 15 | | 22.50 (-17.50) | 5000 / 75000 | | 16 | | 7.16 (-32.84) | 5000 / 80000 | | 17 | | 33.03 (-6.97) | 5000 / 85000 | | 18 | | 7.09 (-32.91) | 5000 / 90000 | | 19 | | 25.17 (-14.83) | 5000 / 95000 | | 20 | | 34.62 (-5.38) | 5000 / 100000 | | 21 | | 12.54 (-27.46) | 5000 / 105000 | | 22 | | 30.25 (-9.75) | 5000 / 110000 | | 23 | | 29.75 (-10.25) | 5000 / 115000 | | 24 | | 24.66 (-15.34) | 5000 / 120000 | | 25 | | 37.50 (-2.50) | 5000 / 125000 | | 26 | | 23.84 (-16.16) | 5000 / 130000 | | 27 | | 12.37 (-27.63) | 5000 / 135000 | | 28 | | 33.03 (-6.97) | 5000 / 140000 | | 29 | | 36.00 (-4.00) | 5000 / 145000 | | 30 | | 24.66 (-15.34) | 5000 / 150000 | | 31 | | 14.29 (-25.71) | 5000 / 155000 | | 32 | | 33.64 (-6.36) | 5000 / 160000 | | 33 | | 36.36 (-3.64) | 5000 / 165000 | | 34 | | 25.53 (-14.47) | 4836 / 169836 |
賽後評分: 補給很豐盛 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 124~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~175 | 89~92% | | 4:A無氧耐力區 | 175~186 | 92~97.5% | | 5:I最大耗氧區 | 186~191 | 97.5~100% | | 最大心率為191 點此去設定最大心率 |
| 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 9.3 | -1.2 % | | 2 | 25.9 | -0.7 % | | 3 | 28.6 | 1.3 % | | 4 | 29.0 | -0.7 % | | 5 | 26.3 | 1.0 % | | 6 | 28.1 | 1.0 % | | 7 | 28.1 | -0.2 % | | 8 | 26.5 | -0.2 % | | 9 | 22.4 | 2.4 % | | 10 | 31.6 | 2.3 % | | 11 | 36.4 | -0.8 % | | 12 | 43.9 | -1.7 % | | 13 | 40.9 | 1.0 % | | 14 | 38.7 | 1.4 % | | 15 | 38.7 | -0.2 % | | 16 | 37.9 | -0.4 % | | 17 | 40.0 | -0.4 % | | 18 | 39.1 | -0.2 % | | 19 | 36.4 | 1.0 % | | 20 | 36.0 | -0.7 % | | 21 | 36.7 | -0.2 % | | 22 | 11.7 | 8.7 % | | 23 | 3600.0 | 1.0 % | | 24 | 22.4 | 13.5 % | | 25 | 35.6 | -2.6 % | | 26 | 46.2 | -6.4 % | | 27 | 10.2 | 1.5 % | | 28 | 15.6 | 5.8 % | | 29 | 13.1 | 5.8 % | | 30 | 19.1 | 6.8 % | | 31 | 11.6 | 5.7 % | | 32 | 28.8 | -3.5 % | | 33 | 33.0 | -2.1 % | | 34 | 38.7 | -3.5 % | | 35 | 37.1 | -5.1 % | | 36 | 31.3 | -5.0 % | | 37 | 36.7 | -3.4 % | | 38 | 41.4 | -2.3 % | | 39 | 34.6 | -1.4 % | | 40 | 9.1 | -1.8 % | | 41 | 26.7 | 3.3 % | | 42 | 22.2 | 4.1 % | | 43 | 24.8 | -2.2 % | | 44 | 90.0 | 3.0 % | | 45 | 37.5 | -4.0 % | | 46 | 33.6 | -2.2 % | | 47 | 44.4 | -1.2 % | | 48 | 38.3 | 2.3 % | | 49 | 36.7 | 2.3 % | | 50 | 42.4 | -1.0 % | | 51 | 36.4 | 1.5 % | | 52 | 39.1 | -2.4 % | | 53 | 34.0 | 1.8 % | | 54 | 32.1 | 2.7 % | | 55 | 36.0 | 1.5 % | | 56 | 34.0 | 1.0 % | | 57 | 40.0 | -1.1 % | | 58 | 22.5 | -0.7 % | | 59 | 34.6 | -1.3 % | | 60 | 35.0 | -0.6 % | | 61 | 30.0 | 3.2 % | | 62 | 27.1 | 2.0 % | | 63 | 32.7 | -1.9 % | | 64 | 33.0 | -2.0 % | | 65 | 35.6 | -1.0 % | | 66 | 29.0 | 1.2 % | | 67 | 18.7 | 3.8 % | | 68 | 35.6 | -1.2 % | | 69 | 25.4 | 2.9 % | | 70 | 13.3 | -4.2 % | | 71 | 16.5 | 2.4 % | | 72 | 37.5 | -0.6 % | | 73 | 16.1 | -1.9 % | | 74 | 28.1 | 2.5 % | | 75 | 26.1 | 1.7 % | | 76 | 32.1 | -1.2 % | | 77 | 31.6 | -1.7 % | | 78 | 31.3 | 1.2 % | | 79 | 37.5 | -1.4 % | | 80 | 1.7 | -0.9 % | | 81 | 33.6 | 1.0 % | | 82 | 35.0 | -0.5 % | | 83 | 34.0 | 1.0 % | | 84 | 26.1 | 4.0 % | | 85 | 38.7 | -1.4 % | | 86 | 31.3 | 1.1 % | | 87 | 27.9 | 2.4 % | | 88 | 2.2 | 2.0 % | | 89 | 6.5 | 2.1 % | | 90 | 35.6 | -1.8 % | | 91 | 34.3 | -0.5 % | | 92 | 32.4 | -0.3 % | | 93 | 29.5 | -0.4 % | | 94 | 13.6 | -1.8 % | | 95 | 31.3 | 1.0 % | | 96 | 31.3 | 1.2 % | | 97 | 33.3 | 1.0 % | | 98 | 35.0 | 1.0 % | | 99 | 37.1 | -0.3 % | | 100 | 36.4 | 1.0 % | | 101 | 25.7 | 1.2 % | | 102 | 40.4 | 1.0 % | | 103 | 33.3 | -0.2 % | | 104 | 30.3 | 1.0 % | | 105 | 3.7 | -0.9 % | | 106 | 29.5 | 1.5 % | | 107 | 26.9 | 1.1 % | | 108 | 32.7 | 1.0 % | | 109 | 32.4 | 1.0 % | | 110 | 30.3 | 1.0 % | | 111 | 36.0 | -0.4 % | | 112 | 27.7 | 1.3 % | | 113 | 17.1 | 1.2 % | | 114 | 46.8 | -0.8 % | | 115 | 40.0 | 1.0 % | | 116 | 22.0 | -0.4 % | | 117 | 17.2 | 1.0 % | | 118 | 27.7 | -0.7 % | | 119 | 29.0 | -0.4 % | | 120 | 34.6 | -0.1 % | | 121 | 36.0 | -0.6 % | | 122 | 31.0 | 1.0 % | | 123 | 40.4 | -0.3 % | | 124 | 45.0 | -0.5 % | | 125 | 37.1 | -0.2 % | | 126 | 29.8 | -0.4 % | | 127 | 13.9 | -0.4 % | | 128 | 22.9 | -0.2 % | | 129 | 32.1 | 1.0 % | | 130 | 33.0 | 1.0 % | | 131 | 32.7 | -0.3 % | | 132 | 27.3 | 1.0 % | | 133 | 10.8 | 10.0 % | | 134 | 6.2 | 8.5 % | | 135 | 12.1 | 2.6 % | | 136 | 22.8 | 2.2 % | | 137 | 28.1 | 1.9 % | | 138 | 42.4 | -1.6 % | | 139 | 48.0 | -2.6 % | | 140 | 34.6 | 1.7 % | | 141 | 37.9 | -0.5 % | | 142 | 42.9 | -1.2 % | | 143 | 37.5 | 2.3 % | | 144 | 27.7 | 2.4 % | | 145 | 37.9 | -1.8 % | | 146 | 33.3 | -1.1 % | | 147 | 29.5 | 2.5 % | | 148 | 10.9 | 1.0 % | | 149 | 39.6 | -0.7 % | | 150 | 45.6 | -2.6 % | | 151 | 41.4 | -1.1 % | | 152 | 34.6 | 1.4 % | | 153 | 4.2 | -0.9 % | | 154 | 31.9 | 1.7 % | | 155 | 34.3 | -0.2 % | | 156 | 32.1 | 1.4 % | | 157 | 34.0 | 1.8 % | | 158 | 35.3 | -1.6 % | | 159 | 35.6 | 1.0 % | | 160 | 30.5 | 1.1 % | | 161 | 35.3 | -2.1 % | | 162 | 38.3 | -0.6 % | | 163 | 36.7 | 1.5 % | | 164 | 31.9 | 2.7 % | | 165 | 40.0 | -0.5 % | | 166 | 26.1 | 1.2 % | | 167 | 25.0 | 1.0 % | | 168 | 24.7 | 1.2 % | | 169 | 25.9 | 1.0 % | | 169.8 | 25.9 | 1.0 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
CEEPO MAMNA 
展開計圈分析
留言 
