30.2 km | 02:47:37 | 05:33/km日期: 2020-11-28 16:05 - 平均心率: 143 - 卡路里: 1683 Cal - 溫度: 20°C - 濕度: 78% - PM2.5: 良好(10)
Pace: 05'25" / 05'14" / 05'13" / 05'24" / 05'16" / 05'27" / 05'19" / 05'30" / 05'29" / 05'19" / 05'29" / 05'33" / 05'43" / 05'28" / 05'53" / 05'31" / 05'40" / 05'41" / 05'43" / 05'19" / 05'08" / 05'31" / 05'51" / 05'48" / 05'36" / 05'53" / 06'06" / 06'12" / 05'48" / 05'14" / 05'52" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 :
159.84 km 
MIZUNO WAVE RIDER 21 累積 :
4168.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'14" | 00:10'39" |
| 3 | 05'13" | 00:15'52" |
| 4 | 05'24" | 00:21'16" |
| 5 | 05'16" | 00:26'32" |
| 6 | 05'27" | 00:31'59" |
| 7 | 05'19" | 00:37'18" |
| 8 | 05'30" | 00:42'48" |
| 9 | 05'29" | 00:48'17" |
| 10 | 05'19" | 00:53'36" |
| 11 | 05'29" | 00:59'05" |
| 12 | 05'33" | 01:04'38" |
| 13 | 05'43" | 01:10'21" |
| 14 | 05'28" | 01:15'49" |
| 15 | 05'53" | 01:21'42" |
| 16 | 05'31" | 01:27'13" |
| 17 | 05'40" | 01:32'53" |
| 18 | 05'41" | 01:38'34" |
| 19 | 05'43" | 01:44'17" |
| 20 | 05'19" | 01:49'36" |
| 21 | 05'08" | 01:54'44" |
| 22 | 05'31" | 02:00'15" |
| 23 | 05'51" | 02:06'06" |
| 24 | 05'48" | 02:11'54" |
| 25 | 05'36" | 02:17'30" |
| 26 | 05'53" | 02:23'23" |
| 27 | 06'06" | 02:29'29" |
| 28 | 06'12" | 02:35'41" |
| 29 | 05'48" | 02:41'29" |
| 30 | 05'14" | 02:46'43" |
| 30.2 | 05'51" | 02:47'37" |
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