11.4 km | 01:35:02 | 08:22/km日期: 2020-11-28 06:15 - 總爬升: 258 m - 平均心率: 152 - 卡路里: 746 Cal - 平均步頻: 170
Pace: 06'59" / 06'44" / 07'43" / 09'17" / 08'58" / 16'08" / 11'02" / 05'44" / 07'06" / 06'11" / 07'07" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+01'14") | 1000 / 1000 |
| 2 | | 06'44" (+01'01") | 1000 / 2000 |
| 3 | | 07'42" (+01'59") | 1000 / 3000 |
| 4 | | 09'16" (+03'33") | 1000 / 4000 |
| 5 | | 08'58" (+03'15") | 1000 / 5000 |
| 6 | | 16'07" (+10'24") | 1000 / 6000 |
| 7 | | 11'02" (+05'19") | 1000 / 7000 |
| 8 | | 05'43" | 1000 / 8000 |
| 9 | | 07'05" (+01'22") | 1000 / 9000 |
| 10 | | 06'11" (+00'28") | 1000 / 10000 |
| 11 | | 07'06" (+01'23") | 1000 / 11000 |
| 12 | | 05'56" (+00'13") | 350 / 11350 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
11月累積里程 : 63.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'44" | 00:13'43" |
| 3 | 07'43" | 00:21'26" |
| 4 | 09'17" | 00:30'43" |
| 5 | 08'58" | 00:39'41" |
| 6 | 16'08" | 00:55'49" |
| 7 | 11'02" | 01:06'51" |
| 8 | 05'44" | 01:12'35" |
| 9 | 07'06" | 01:19'41" |
| 10 | 06'11" | 01:25'52" |
| 11 | 07'07" | 01:32'59" |
| 11.4 | 05'56" | 01:35'04" |
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