16.5 km | 01:32:58 | 05:38/km日期: 2020-11-29 06:28 - 平均心率: 149 - 卡路里: 1062 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 97% - PM2.5: 良好(6)
Pace: 07'14" / 05'39" / 05'41" / 05'37" / 05'38" / 05'36" / 05'28" / 05'29" / 05'41" / 05'30" / 05'24" / 05'28" / 05'40" / 05'17" / 05'12" / 04'52" / 07'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+02'21") | 1000 / 1000 |
| 2 | | 05'38" (+00'46") | 1000 / 2000 |
| 3 | | 05'41" (+00'49") | 1000 / 3000 |
| 4 | | 05'36" (+00'44") | 1000 / 4000 |
| 5 | | 05'37" (+00'45") | 1000 / 5000 |
| 6 | | 05'36" (+00'44") | 1000 / 6000 |
| 7 | | 05'28" (+00'36") | 1000 / 7000 |
| 8 | | 05'29" (+00'37") | 1000 / 8000 |
| 9 | | 05'40" (+00'48") | 1000 / 9000 |
| 10 | | 05'30" (+00'38") | 1000 / 10000 |
| 11 | | 05'23" (+00'31") | 1000 / 11000 |
| 12 | | 05'27" (+00'35") | 1000 / 12000 |
| 13 | | 05'40" (+00'48") | 1000 / 13000 |
| 14 | | 05'17" (+00'25") | 1000 / 14000 |
| 15 | | 05'11" (+00'19") | 1000 / 15000 |
| 16 | | 04'52" | 1000 / 16000 |
| 17 | | 07'04" (+02'12") | 501 / 16501 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 :
108.65 km 
ASICS DynoFlyte3 累積 :
658.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 05'39" | 00:12'53" |
| 3 | 05'41" | 00:18'34" |
| 4 | 05'37" | 00:24'11" |
| 5 | 05'38" | 00:29'49" |
| 6 | 05'36" | 00:35'25" |
| 7 | 05'28" | 00:40'53" |
| 8 | 05'29" | 00:46'22" |
| 9 | 05'41" | 00:52'03" |
| 10 | 05'30" | 00:57'33" |
| 11 | 05'24" | 01:02'57" |
| 12 | 05'28" | 01:08'25" |
| 13 | 05'40" | 01:14'05" |
| 14 | 05'17" | 01:19'22" |
| 15 | 05'12" | 01:24'34" |
| 16 | 04'52" | 01:29'26" |
| 16.5 | 07'04" | 01:32'59" |
展開計圈分析
留言 
