11.0 km | 01:12:30 | 06:34/km日期: 2020-11-29 07:35 - 平均心率: 145 - 卡路里: 693 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 85%
Pace: 01'25" / 06'28" / 06'19" / 06'33" / 06'29" / 06'32" / 06'39" / 06'44" / 06'38" / 06'41" / 06'26" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+00'31") | 1000 / 1000 |
| 2 | | 06'27" (+00'08") | 1000 / 2000 |
| 3 | | 06'19" | 1000 / 3000 |
| 4 | | 06'32" (+00'13") | 1000 / 4000 |
| 5 | | 06'29" (+00'10") | 1000 / 5000 |
| 6 | | 06'31" (+00'12") | 1000 / 6000 |
| 7 | | 06'39" (+00'20") | 1000 / 7000 |
| 8 | | 06'43" (+00'24") | 1000 / 8000 |
| 9 | | 06'38" (+00'19") | 1000 / 9000 |
| 10 | | 06'40" (+00'21") | 1000 / 10000 |
| 11 | | 06'26" (+00'07") | 1000 / 11000 |
| 12 | | 06'44" (+00'25") | 26 / 11026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 48.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'25" | 00:01'25" |
| 2 | 06'28" | 00:07'53" |
| 3 | 06'19" | 00:14'12" |
| 4 | 06'33" | 00:20'45" |
| 5 | 06'29" | 00:27'14" |
| 6 | 06'32" | 00:33'46" |
| 7 | 06'39" | 00:40'25" |
| 8 | 06'44" | 00:47'09" |
| 9 | 06'38" | 00:53'47" |
| 10 | 06'41" | 01:00'28" |
| 11 | 06'26" | 01:06'54" |
| 11.0 | 06'16" | 01:07'04" |
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