11.0 km | 01:04:30 | 05:51/km日期: 2020-11-29 08:43 - 平均心率: 125 - 卡路里: 511 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 75% - PM2.5: 良好(20)
Pace: 05'59" / 05'44" / 05'41" / 05'50" / 06'10" / 05'58" / 05'46" / 06'20" / 05'37" / 05'39" / 05'44" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'22") | 1000 / 1000 |
| 2 | | 05'43" (+00'06") | 1000 / 2000 |
| 3 | | 05'41" (+00'04") | 1000 / 3000 |
| 4 | | 05'49" (+00'12") | 1000 / 4000 |
| 5 | | 06'10" (+00'33") | 1000 / 5000 |
| 6 | | 05'57" (+00'20") | 1000 / 6000 |
| 7 | | 05'46" (+00'09") | 1000 / 7000 |
| 8 | | 06'19" (+00'42") | 1000 / 8000 |
| 9 | | 05'37" | 1000 / 9000 |
| 10 | | 05'39" (+00'02") | 1000 / 10000 |
| 11 | | 05'43" (+00'06") | 1000 / 11000 |
| 12 | | 04'13" | 8 / 11008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 272.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'44" | 00:11'43" |
| 3 | 05'41" | 00:17'24" |
| 4 | 05'50" | 00:23'14" |
| 5 | 06'10" | 00:29'24" |
| 6 | 05'58" | 00:35'22" |
| 7 | 05'46" | 00:41'08" |
| 8 | 06'20" | 00:47'28" |
| 9 | 05'37" | 00:53'05" |
| 10 | 05'39" | 00:58'44" |
| 11 | 05'44" | 01:04'28" |
| 11.0 | 03'51" | 01:04'30" |
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