36.0 km | 04:40:20 | 07:46/km日期: 2020-11-29 05:55 - 總爬升: 213 m - 平均心率: 153 - 卡路里: 2463 Cal - 平均步頻: 162 - 溫度: 22°C - 濕度: 74% - PM2.5: 良好(27)
Pace: 06'47" / 07'01" / 07'09" / 06'55" / 06'46" / 06'46" / 06'49" / 06'42" / 06'51" / 06'59" / 07'37" / 07'03" / 07'12" / 10'30" / 06'32" / 06'44" / 06'43" / 06'35" / 13'05" / 06'47" / 07'31" / 07'02" / 07'04" / 07'20" / 11'59" / 07'31" / 10'12" / 09'04" / 08'27" / 08'45" / 11'05" / 10'35" / 10'57" / 08'51" / 10'39" / 11'24" / 09'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+00'16") | 1000 / 1000 |
| 2 | | 07'00" (+00'29") | 1000 / 2000 |
| 3 | | 07'09" (+00'38") | 1000 / 3000 |
| 4 | | 06'55" (+00'24") | 1000 / 4000 |
| 5 | | 06'45" (+00'14") | 1000 / 5000 |
| 6 | | 06'45" (+00'14") | 1000 / 6000 |
| 7 | | 06'49" (+00'18") | 1000 / 7000 |
| 8 | | 06'42" (+00'11") | 1000 / 8000 |
| 9 | | 06'50" (+00'19") | 1000 / 9000 |
| 10 | | 06'58" (+00'27") | 1000 / 10000 |
| 11 | | 07'35" (+01'04") | 1000 / 11000 |
| 12 | | 07'03" (+00'32") | 1000 / 12000 |
| 13 | | 07'12" (+00'41") | 1000 / 13000 |
| 14 | | 06'45" (+00'14") | 1000 / 14000 |
| 15 | | 06'31" | 1000 / 15000 |
| 16 | | 06'44" (+00'13") | 1000 / 16000 |
| 17 | | 06'43" (+00'12") | 1000 / 17000 |
| 18 | | 06'34" (+00'03") | 1000 / 18000 |
| 19 | | 07'07" (+00'36") | 1000 / 19000 |
| 20 | | 06'47" (+00'16") | 1000 / 20000 |
| 21 | | 07'30" (+00'59") | 1000 / 21000 |
| 22 | | 07'01" (+00'30") | 1000 / 22000 |
| 23 | | 07'04" (+00'33") | 1000 / 23000 |
| 24 | | 07'19" (+00'48") | 1000 / 24000 |
| 25 | | 07'34" (+01'03") | 1000 / 25000 |
| 26 | | 07'31" (+01'00") | 1000 / 26000 |
| 27 | | 08'17" (+01'46") | 1000 / 27000 |
| 28 | | 09'04" (+02'33") | 1000 / 28000 |
| 29 | | 08'27" (+01'56") | 1000 / 29000 |
| 30 | | 08'44" (+02'13") | 1000 / 30000 |
| 31 | | 11'05" (+04'34") | 1000 / 31000 |
| 32 | | 10'35" (+04'04") | 1000 / 32000 |
| 33 | | 10'56" (+04'25") | 1000 / 33000 |
| 34 | | 08'50" (+02'19") | 1000 / 34000 |
| 35 | | 10'38" (+04'07") | 1000 / 35000 |
| 36 | | 11'18" (+04'47") | 1000 / 36000 |
| 37 | | 08'52" (+02'21") | 54 / 36054 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 :
132.44 km 
MIZUNO WAVE RIDER 21 累積 :
806.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 07'01" | 00:13'48" |
| 3 | 07'09" | 00:20'57" |
| 4 | 06'55" | 00:27'52" |
| 5 | 06'46" | 00:34'38" |
| 6 | 06'46" | 00:41'24" |
| 7 | 06'49" | 00:48'13" |
| 8 | 06'42" | 00:54'55" |
| 9 | 06'51" | 01:01'46" |
| 10 | 06'59" | 01:08'45" |
| 11 | 07'37" | 01:16'22" |
| 12 | 07'03" | 01:23'25" |
| 13 | 07'12" | 01:30'37" |
| 14 | 10'30" | 01:41'07" |
| 15 | 06'32" | 01:47'39" |
| 16 | 06'44" | 01:54'23" |
| 17 | 06'43" | 02:01'06" |
| 18 | 06'35" | 02:07'41" |
| 19 | 13'05" | 02:20'46" |
| 20 | 06'47" | 02:27'33" |
| 21 | 07'31" | 02:35'04" |
| 22 | 07'02" | 02:42'06" |
| 23 | 07'04" | 02:49'10" |
| 24 | 07'20" | 02:56'30" |
| 25 | 11'59" | 03:08'29" |
| 26 | 07'31" | 03:16'00" |
| 27 | 10'12" | 03:26'12" |
| 28 | 09'04" | 03:35'16" |
| 29 | 08'27" | 03:43'43" |
| 30 | 08'45" | 03:52'28" |
| 31 | 11'05" | 04:03'33" |
| 32 | 10'35" | 04:14'08" |
| 33 | 10'57" | 04:25'05" |
| 34 | 08'51" | 04:33'56" |
| 35 | 10'39" | 04:44'35" |
| 36 | 11'24" | 04:55'59" |
| 36.1 | 08'51" | 04:56'28" |
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