17.4 km | 09:05:34 | 31:16/km日期: 2020-11-29 07:04 - 總爬升: 1123 m - 平均心率: 115 - 卡路里: 2463 Cal - 平均步頻: 112 - 溫度: 23°C - 濕度: 61%
Pace: 28'02" / 27'53" / 18'36" / 32'18" / 29'29" / 31'02" / 40'26" / 51'30" / 51'43" / 46'46" / 39'10" / 29'41" / 24'05" / 25'16" / 22'25" / 22'32" / 12'48" / 26'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 35'53" (+18'25") | 586 / 586 |
2 | | 26'53" (+09'25") | 1000 / 1586 |
3 | | 18'15" (+00'47") | 1000 / 2586 |
4 | | 29'56" (+12'28") | 1000 / 3586 |
5 | | 25'26" (+07'58") | 1000 / 4586 |
6 | | 31'00" (+13'32") | 1000 / 5586 |
7 | | 35'12" (+17'44") | 1000 / 6586 |
8 | | 49'39" (+32'11") | 1000 / 7586 |
9 | | 51'48" (+34'20") | 1000 / 8586 |
10 | | 42'26" (+24'58") | 1000 / 9586 |
11 | | 47'05" (+29'37") | 1000 / 10586 |
12 | | 34'31" (+17'03") | 1000 / 11586 |
13 | | 28'20" (+10'52") | 1000 / 12586 |
14 | | 24'39" (+07'11") | 1000 / 13586 |
15 | | 25'26" (+07'58") | 1000 / 14586 |
16 | | 17'28" | 1000 / 15586 |
17 | | 19'18" (+01'50") | 1000 / 16586 |
18 | | 19'44" (+02'16") | 862 / 17448 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
11月累積里程 : 235.43 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 28'02" | 00:28'02" |
2 | 27'53" | 00:55'55" |
3 | 18'36" | 01:14'31" |
4 | 32'18" | 01:46'49" |
5 | 29'29" | 02:16'18" |
6 | 31'02" | 02:47'20" |
7 | 40'26" | 03:27'46" |
8 | 51'30" | 04:19'16" |
9 | 51'43" | 05:10'59" |
10 | 46'46" | 05:57'45" |
11 | 39'10" | 06:36'55" |
12 | 29'41" | 07:06'36" |
13 | 24'05" | 07:30'41" |
14 | 25'16" | 07:55'57" |
15 | 22'25" | 08:18'22" |
16 | 22'32" | 08:40'54" |
17 | 12'48" | 08:53'42" |
17.4 | 26'39" | 09:05'39" |