10.0 km | 01:02:53 | 06:16/km日期: 2020-11-29 15:31 - 平均心率: 152 - 卡路里: 737 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 65%
Pace: 06'17" / 08'11" / 06'19" / 14'21" / 06'16" / 06'15" / 06'16" / 06'20" / 06'15" / 06'29" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'09") | 1000 / 1000 |
| 2 | | 06'07" | 1000 / 2000 |
| 3 | | 06'19" (+00'12") | 1000 / 3000 |
| 4 | | 06'15" (+00'08") | 1000 / 4000 |
| 5 | | 06'16" (+00'09") | 1000 / 5000 |
| 6 | | 06'14" (+00'07") | 1000 / 6000 |
| 7 | | 06'15" (+00'08") | 1000 / 7000 |
| 8 | | 06'19" (+00'12") | 1000 / 8000 |
| 9 | | 06'15" (+00'08") | 1000 / 9000 |
| 10 | | 06'28" (+00'21") | 1000 / 10000 |
| 11 | | 06'03" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 :
110.53 km 
nike zoom vomero 10 累積 :
1760.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 08'11" | 00:14'28" |
| 3 | 06'19" | 00:20'47" |
| 4 | 14'21" | 00:35'08" |
| 5 | 06'16" | 00:41'24" |
| 6 | 06'15" | 00:47'39" |
| 7 | 06'16" | 00:53'55" |
| 8 | 06'20" | 01:00'15" |
| 9 | 06'15" | 01:06'30" |
| 10 | 06'29" | 01:12'59" |
| 10.0 | 03'27" | 01:13'01" |
展開計圈分析
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