12.1 km | 00:53:28 | 04:25/km日期: 2014-12-08 23:25 - 地點: 興大甜甜圈 - 卡路里: 779 Cal - 溫度: 18°C - 濕度: 70%
Pace: 04'12" / 04'36" / 04'28" / 04'28" / 04'28" / 04'28" / 04'24" / 04'24" / 04'20" / 04'16" / 04'00" / 04'04" / 12'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'11" (+00'24") | 414 / 414 |
| 2 | | 04'26" (+00'39") | 436 / 850 |
| 3 | | 04'25" (+00'38") | 437 / 1287 |
| 4 | | 04'39" (+00'52") | 418 / 1704 |
| 5 | | 04'24" (+00'37") | 434 / 2139 |
| 6 | | 04'31" (+00'44") | 431 / 2570 |
| 7 | | 04'34" (+00'47") | 430 / 3000 |
| 8 | | 04'29" (+00'42") | 438 / 3438 |
| 9 | | 04'26" (+00'39") | 446 / 3884 |
| 10 | | 04'30" (+00'43") | 437 / 4321 |
| 11 | | 04'33" (+00'46") | 428 / 4749 |
| 12 | | 04'30" (+00'43") | 433 / 5182 |
| 13 | | 04'14" (+00'27") | 459 / 5641 |
| 14 | | 04'21" (+00'34") | 447 / 6088 |
| 15 | | 04'37" (+00'50") | 429 / 6517 |
| 16 | | 04'23" (+00'36") | 440 / 6957 |
| 17 | | 04'27" (+00'40") | 433 / 7390 |
| 18 | | 04'28" (+00'41") | 429 / 7819 |
| 19 | | 04'13" (+00'26") | 446 / 8265 |
| 20 | | 04'18" (+00'31") | 448 / 8713 |
| 21 | | 04'20" (+00'33") | 437 / 9150 |
| 22 | | 04'13" (+00'26") | 445 / 9595 |
| 23 | | 04'15" (+00'28") | 438 / 10033 |
| 24 | | 04'07" (+00'20") | 456 / 10489 |
| 25 | | 04'09" (+00'22") | 445 / 10934 |
| 26 | | 03'51" (+00'04") | 462 / 11396 |
| 27 | | 04'07" (+00'20") | 448 / 11844 |
| 28 | | 03'47" | 457 / 12301 |
12月累積里程 :
148.42 km 
ASICS Tartherzeal TS 累積 :
489.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'12" | 00:04'12" |
| 2 | 04'36" | 00:08'48" |
| 3 | 04'28" | 00:13'16" |
| 4 | 04'28" | 00:17'44" |
| 5 | 04'28" | 00:22'12" |
| 6 | 04'28" | 00:26'40" |
| 7 | 04'24" | 00:31'04" |
| 8 | 04'24" | 00:35'28" |
| 9 | 04'20" | 00:39'48" |
| 10 | 04'16" | 00:44'04" |
| 11 | 04'00" | 00:48'04" |
| 12 | 04'04" | 00:52'08" |
| 12.3 | 03'47" | 00:53'20" |
展開計圈分析
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