10.0 km | 01:01:58 | 06:11/km日期: 2014-12-09 16:24 - 地點: 體育場 - 平均心率: 157 - 卡路里: 649 Cal - 溫度: 22°C - 濕度: 64%
Pace: 06'11" / 06'11" / 06'18" / 06'05" / 06'14" / 06'21" / 06'18" / 06'16" / 06'18" / 05'42" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'35") | 400 / 400 |
| 2 | | 06'19" (+00'53") | 400 / 800 |
| 3 | | 06'12" (+00'46") | 400 / 1200 |
| 4 | | 06'04" (+00'38") | 400 / 1600 |
| 5 | | 06'17" (+00'51") | 400 / 2000 |
| 6 | | 06'10" (+00'44") | 400 / 2400 |
| 7 | | 06'05" (+00'39") | 400 / 2800 |
| 8 | | 06'23" (+00'57") | 400 / 3199 |
| 9 | | 06'09" (+00'43") | 400 / 3599 |
| 10 | | 06'08" (+00'42") | 400 / 3999 |
| 11 | | 06'02" (+00'36") | 400 / 4399 |
| 12 | | 06'22" (+00'56") | 400 / 4800 |
| 13 | | 06'09" (+00'43") | 400 / 5200 |
| 14 | | 06'41" (+01'15") | 400 / 5600 |
| 15 | | 06'12" (+00'46") | 400 / 6000 |
| 16 | | 06'13" (+00'47") | 400 / 6400 |
| 17 | | 06'16" (+00'50") | 400 / 6800 |
| 18 | | 06'18" (+00'52") | 400 / 7200 |
| 19 | | 06'22" (+00'56") | 400 / 7600 |
| 20 | | 06'12" (+00'46") | 400 / 8000 |
| 21 | | 06'08" (+00'42") | 400 / 8400 |
| 22 | | 06'16" (+00'50") | 400 / 8800 |
| 23 | | 06'11" (+00'45") | 400 / 9200 |
| 24 | | 05'58" (+00'32") | 400 / 9600 |
| 25 | | 05'26" | 400 / 10000 |
| 26 | | 05'40" (+00'14") | 13 / 10013 |
On被阿斐看不下去拿去洗了
只好改穿虎走
本來打算六分半速跑的
後來覺得狀況還可以就拉到6:15上下
大概在7k過後左大腿開始痠痛
如果不認真跑速度會有點掉
稍微注意一下其實還ok
順利的把10k吃下來....
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
12月累積里程 :
135.76 km 
ASICS TARTHERZEAL 2-WIDE 累積 :
884.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'11" | 00:12'22" |
| 3 | 06'18" | 00:18'40" |
| 4 | 06'05" | 00:24'45" |
| 5 | 06'14" | 00:30'59" |
| 6 | 06'21" | 00:37'20" |
| 7 | 06'18" | 00:43'38" |
| 8 | 06'16" | 00:49'54" |
| 9 | 06'18" | 00:56'12" |
| 10 | 05'42" | 01:01'54" |
| 10.0 | 04'55" | 01:01'58" |
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