18.0 km | 01:19:08 | 04:23/km日期: 2020-11-30 19:46 - 平均心率: 142 - 卡路里: 991 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 67% - PM2.5: 良好(22)
Pace: 04'32" / 04'22" / 04'21" / 04'23" / 08'09" / 04'23" / 04'22" / 04'21" / 04'24" / 04'28" / 04'20" / 07'38" / 04'24" / 04'23" / 04'20" / 04'25" / 04'22" / 04'25" / 03'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'30" (+00'13") | 406 / 406 |
| 2 | | 04'27" (+00'10") | 397 / 803 |
| 3 | | 04'23" (+00'06") | 398 / 1201 |
| 4 | | 04'20" (+00'03") | 398 / 1600 |
| 5 | | 04'23" (+00'06") | 392 / 1992 |
| 6 | | 04'26" (+00'09") | 394 / 2387 |
| 7 | | 04'24" (+00'07") | 393 / 2780 |
| 8 | | 04'19" (+00'02") | 399 / 3180 |
| 9 | | 04'25" (+00'08") | 397 / 3578 |
| 10 | | 04'27" (+00'10") | 395 / 3973 |
| 11 | | 04'30" (+00'13") | 418 / 4391 |
| 12 | | 04'26" (+00'09") | 399 / 4791 |
| 13 | | 04'20" (+00'03") | 398 / 5189 |
| 14 | | 04'18" (+00'01") | 404 / 5593 |
| 15 | | 04'17" | 401 / 5995 |
| 16 | | 04'20" (+00'03") | 398 / 6393 |
| 17 | | 04'21" (+00'04") | 396 / 6790 |
| 18 | | 04'25" (+00'08") | 392 / 7183 |
| 19 | | 04'26" (+00'09") | 396 / 7580 |
| 20 | | 04'22" (+00'05") | 398 / 7978 |
| 21 | | 04'25" (+00'08") | 397 / 8376 |
| 22 | | 04'23" (+00'06") | 401 / 8777 |
| 23 | | 04'25" (+00'08") | 394 / 9171 |
| 24 | | 04'27" (+00'10") | 393 / 9565 |
| 25 | | 04'18" (+00'01") | 407 / 9972 |
| 26 | | 04'21" (+00'04") | 405 / 10378 |
| 27 | | 04'22" (+00'05") | 405 / 10783 |
| 28 | | 04'19" (+00'02") | 404 / 11188 |
| 29 | | 04'18" (+00'01") | 403 / 11591 |
| 30 | | 04'19" (+00'02") | 434 / 12026 |
| 31 | | 04'21" (+00'04") | 407 / 12433 |
| 32 | | 04'23" (+00'06") | 402 / 12836 |
| 33 | | 04'22" (+00'05") | 396 / 13233 |
| 34 | | 04'20" (+00'03") | 401 / 13634 |
| 35 | | 04'28" (+00'11") | 395 / 14030 |
| 36 | | 04'20" (+00'03") | 400 / 14430 |
| 37 | | 04'18" (+00'01") | 403 / 14834 |
| 38 | | 04'20" (+00'03") | 401 / 15235 |
| 39 | | 04'22" (+00'05") | 400 / 15635 |
| 40 | | 04'22" (+00'05") | 402 / 16037 |
| 41 | | 04'27" (+00'10") | 396 / 16434 |
| 42 | | 04'27" (+00'10") | 397 / 16832 |
| 43 | | 04'19" (+00'02") | 404 / 17236 |
| 44 | | 04'29" (+00'12") | 395 / 17632 |
| 45 | | 04'20" (+00'03") | 404 / 18037 |
歡迎進入700俱樂部
感想呢？
跟一首歌：忠孝東路走九遍一樣
#會很累
給自己一個目標，
努力去貫徹實現，
比起菁英跑者，
素人跑者沒有輸。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 :
700.46 km 
翔走4 綠，2nd 累積 :
914.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 04'22" | 00:08'54" |
| 3 | 04'21" | 00:13'15" |
| 4 | 04'23" | 00:17'38" |
| 5 | 08'09" | 00:25'47" |
| 6 | 04'23" | 00:30'10" |
| 7 | 04'22" | 00:34'32" |
| 8 | 04'21" | 00:38'53" |
| 9 | 04'24" | 00:43'17" |
| 10 | 04'28" | 00:47'45" |
| 11 | 04'20" | 00:52'05" |
| 12 | 07'38" | 00:59'43" |
| 13 | 04'24" | 01:04'07" |
| 14 | 04'23" | 01:08'30" |
| 15 | 04'20" | 01:12'50" |
| 16 | 04'25" | 01:17'15" |
| 17 | 04'22" | 01:21'37" |
| 18 | 04'25" | 01:26'02" |
| 18.0 | 04'00" | 01:26'11" |
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