21.0 km | 01:39:32 | 04:44/km日期: 2020-12-01 04:49 - 平均心率: 160 - 卡路里: 1313 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 79% - PM2.5: 良好(16)
Pace: 05'31" / 05'00" / 04'51" / 04'52" / 04'46" / 04'45" / 04'43" / 04'42" / 04'42" / 04'43" / 04'40" / 04'37" / 04'43" / 04'40" / 04'36" / 04'37" / 04'37" / 04'39" / 04'42" / 04'33" / 04'30" / 02'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+01'01") | 1000 / 1000 |
| 2 | | 05'00" (+00'30") | 1000 / 2000 |
| 3 | | 04'51" (+00'21") | 1000 / 3000 |
| 4 | | 04'51" (+00'21") | 1000 / 4000 |
| 5 | | 04'46" (+00'16") | 1000 / 5000 |
| 6 | | 04'44" (+00'14") | 1000 / 6000 |
| 7 | | 04'42" (+00'12") | 1000 / 7000 |
| 8 | | 04'41" (+00'11") | 1000 / 8000 |
| 9 | | 04'42" (+00'12") | 1000 / 9000 |
| 10 | | 04'42" (+00'12") | 1000 / 10000 |
| 11 | | 04'39" (+00'09") | 1000 / 11000 |
| 12 | | 04'37" (+00'07") | 1000 / 12000 |
| 13 | | 04'42" (+00'12") | 1000 / 13000 |
| 14 | | 04'40" (+00'10") | 1000 / 14000 |
| 15 | | 04'35" (+00'05") | 1000 / 15000 |
| 16 | | 04'36" (+00'06") | 1000 / 16000 |
| 17 | | 04'36" (+00'06") | 1000 / 17000 |
| 18 | | 04'39" (+00'09") | 1000 / 18000 |
| 19 | | 04'41" (+00'11") | 1000 / 19000 |
| 20 | | 04'33" (+00'03") | 1000 / 20000 |
| 21 | | 04'30" | 1000 / 21000 |
| 22 | | 02'42" | 17 / 21017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 227.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'00" | 00:10'31" |
| 3 | 04'51" | 00:15'22" |
| 4 | 04'52" | 00:20'14" |
| 5 | 04'46" | 00:25'00" |
| 6 | 04'45" | 00:29'45" |
| 7 | 04'43" | 00:34'28" |
| 8 | 04'42" | 00:39'10" |
| 9 | 04'42" | 00:43'52" |
| 10 | 04'43" | 00:48'35" |
| 11 | 04'40" | 00:53'15" |
| 12 | 04'37" | 00:57'52" |
| 13 | 04'43" | 01:02'35" |
| 14 | 04'40" | 01:07'15" |
| 15 | 04'36" | 01:11'51" |
| 16 | 04'37" | 01:16'28" |
| 17 | 04'37" | 01:21'05" |
| 18 | 04'39" | 01:25'44" |
| 19 | 04'42" | 01:30'26" |
| 20 | 04'33" | 01:34'59" |
| 21 | 04'30" | 01:39'29" |
| 21.0 | 02'48" | 01:39'32" |
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