30.1 km | 03:20:40 | 06:40/km日期: 2020-12-01 12:21 - 卡路里: 1867 Cal
Pace: 08'16" / 06'06" / 05'32" / 06'47" / 06'23" / 07'47" / 06'20" / 06'23" / 06'21" / 06'54" / 06'31" / 06'08" / 06'22" / 06'26" / 06'32" / 06'26" / 06'50" / 06'35" / 07'04" / 06'44" / 06'56" / 06'29" / 06'42" / 06'53" / 07'24" / 06'23" / 07'01" / 06'59" / 06'08" / 06'20" / 16'40" /
12月累積里程 : 200.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'16" | 00:08'16" |
| 2 | 06'06" | 00:14'22" |
| 3 | 05'32" | 00:19'54" |
| 4 | 06'47" | 00:26'41" |
| 5 | 06'23" | 00:33'04" |
| 6 | 07'47" | 00:40'51" |
| 7 | 06'20" | 00:47'11" |
| 8 | 06'23" | 00:53'34" |
| 9 | 06'21" | 00:59'55" |
| 10 | 06'54" | 01:06'49" |
| 11 | 06'31" | 01:13'20" |
| 12 | 06'08" | 01:19'28" |
| 13 | 06'22" | 01:25'50" |
| 14 | 06'26" | 01:32'16" |
| 15 | 06'32" | 01:38'48" |
| 16 | 06'26" | 01:45'14" |
| 17 | 06'50" | 01:52'04" |
| 18 | 06'35" | 01:58'39" |
| 19 | 07'04" | 02:05'43" |
| 20 | 06'44" | 02:12'27" |
| 21 | 06'56" | 02:19'23" |
| 22 | 06'29" | 02:25'52" |
| 23 | 06'42" | 02:32'34" |
| 24 | 06'53" | 02:39'27" |
| 25 | 07'24" | 02:46'51" |
| 26 | 06'23" | 02:53'14" |
| 27 | 07'01" | 03:00'15" |
| 28 | 06'59" | 03:07'14" |
| 29 | 06'08" | 03:13'22" |
| 30 | 06'20" | 03:19'42" |
| 30.1 | 12'34" | 03:20'42" |
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