11.7 km | 01:01:08 | 05:14/km日期: 2020-12-01 20:14 - 卡路里: 1106 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 69% - PM2.5: 良好(24)
Pace: 05'18" / 05'09" / 05'15" / 05'09" / 05'38" / 05'20" / 05'10" / 05'20" / 05'10" / 05'15" / 05'15" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'08") | 1000 / 1000 |
| 2 | | 05'09" | 1000 / 2000 |
| 3 | | 05'15" (+00'06") | 1000 / 3000 |
| 4 | | 05'09" | 1000 / 4000 |
| 5 | | 05'13" (+00'04") | 1000 / 5000 |
| 6 | | 05'19" (+00'10") | 1000 / 6000 |
| 7 | | 05'10" (+00'01") | 1000 / 7000 |
| 8 | | 05'19" (+00'10") | 1000 / 8000 |
| 9 | | 05'10" (+00'01") | 1000 / 9000 |
| 10 | | 05'14" (+00'05") | 1000 / 10000 |
| 11 | | 05'15" (+00'06") | 1000 / 11000 |
| 12 | | 05'13" (+00'04") | 677 / 11677 |
12月累積里程 : 150.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'09" | 00:10'27" |
| 3 | 05'15" | 00:15'42" |
| 4 | 05'09" | 00:20'51" |
| 5 | 05'38" | 00:26'29" |
| 6 | 05'20" | 00:31'49" |
| 7 | 05'10" | 00:36'59" |
| 8 | 05'20" | 00:42'19" |
| 9 | 05'10" | 00:47'29" |
| 10 | 05'15" | 00:52'44" |
| 11 | 05'15" | 00:57'59" |
| 11.7 | 05'14" | 01:01'32" |
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