半馬 | 02:05:57 | 05:58/km | 第42半馬| 官方成績 |
| 日期 | 2020-11-29 |
| 成績 | 02:05:57 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:58/km |
崆駭
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:31'51" (+03'23") | 01:01'50" (+04'21") |
| 00:29'59" (+01'31") |
| 00:29'01" (+00'33") | 00:57'29" |
| 00:28'28" |
|
日期: 2020-11-29 06:46 - 地點: 美堤河濱公園 - 天氣: 陰雨 - 平均心率: 159 - 卡路里: 1260 Cal - 溫度: 18°C - 濕度: 97% - PM2.5: 良好(6)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+01'09") | 1000 / 1000 |
| 2 | | 05'53" (+00'27") | 1000 / 2000 |
| 3 | | 05'49" (+00'23") | 1000 / 3000 |
| 4 | | 06'14" (+00'48") | 1000 / 4000 |
| 5 | | 07'20" (+01'54") | 1000 / 5000 |
| 6 | | 05'59" (+00'33") | 1000 / 6000 |
| 7 | | 06'28" (+01'02") | 1000 / 7000 |
| 8 | | 05'54" (+00'28") | 1000 / 8000 |
| 9 | | 05'53" (+00'27") | 1000 / 9000 |
| 10 | | 05'45" (+00'19") | 1000 / 10000 |
| 11 | | 05'49" (+00'23") | 1000 / 11000 |
| 12 | | 06'23" (+00'57") | 1000 / 12000 |
| 13 | | 05'26" | 1000 / 13000 |
| 14 | | 05'28" (+00'02") | 1000 / 14000 |
| 15 | | 05'55" (+00'29") | 1000 / 15000 |
| 16 | | 06'00" (+00'34") | 1000 / 16000 |
| 17 | | 05'29" (+00'03") | 1000 / 17000 |
| 18 | | 05'34" (+00'08") | 1000 / 18000 |
| 19 | | 05'36" (+00'10") | 1000 / 19000 |
| 20 | | 05'49" (+00'23") | 1000 / 20000 |
| 21 | | 05'37" (+00'11") | 1000 / 21000 |
| 22 | | 05'20" | 224 / 21224 |
賽後評分: 說是可以給摸彩，但卻找不到摸彩箱，帳篷上沒有標示牌，寄物也找了很久。
給 2 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 :
213.80 km 
MERRELL ALL OUT CRUSH 2 累積 :
393.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 05'53" | 00:12'28" |
| 3 | 05'49" | 00:18'17" |
| 4 | 06'14" | 00:24'31" |
| 5 | 07'20" | 00:31'51" |
| 6 | 05'59" | 00:37'50" |
| 7 | 06'28" | 00:44'18" |
| 8 | 05'54" | 00:50'12" |
| 9 | 05'53" | 00:56'05" |
| 10 | 05'45" | 01:01'50" |
| 11 | 05'49" | 01:07'39" |
| 12 | 06'22" | 01:14'01" |
| 13 | 05'27" | 01:19'28" |
| 14 | 05'28" | 01:24'56" |
| 15 | 05'55" | 01:30'51" |
| 16 | 06'00" | 01:36'51" |
| 17 | 05'28" | 01:42'19" |
| 18 | 05'34" | 01:47'53" |
| 19 | 05'37" | 01:53'30" |
| 20 | 05'49" | 01:59'19" |
| 21 | 05'37" | 02:04'56" |
| 21.2 | 05'20" | 02:06'08" |
展開計圈分析
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