10.2 km | 01:56:49 | 11:30/km日期: 2020-12-03 08:33 - 總爬升: 237 m - 平均心率: 106 - 卡路里: 676 Cal - 平均步頻: 130 - 溫度: 19°C - 濕度: 72% - PM2.5: 良好(9)
Pace: 11'57" / 12'09" / 11'09" / 10'01" / 10'53" / 11'21" / 12'42" / 10'43" / 11'18" / 13'06" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'31" (+02'31") | 1000 / 1000 |
| 2 | | 12'08" (+02'08") | 1000 / 2000 |
| 3 | | 11'09" (+01'09") | 1000 / 3000 |
| 4 | | 10'00" | 1000 / 4000 |
| 5 | | 10'52" (+00'52") | 1000 / 5000 |
| 6 | | 11'20" (+01'20") | 1000 / 6000 |
| 7 | | 12'42" (+02'42") | 1000 / 7000 |
| 8 | | 10'43" (+00'43") | 1000 / 8000 |
| 9 | | 11'17" (+01'17") | 1000 / 9000 |
| 10 | | 13'06" (+03'06") | 1000 / 10000 |
| 11 | | 06'17" | 150 / 10150 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 309.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'57" | 00:11'57" |
| 2 | 12'09" | 00:24'06" |
| 3 | 11'09" | 00:35'15" |
| 4 | 10'01" | 00:45'16" |
| 5 | 10'53" | 00:56'09" |
| 6 | 11'21" | 01:07'30" |
| 7 | 12'42" | 01:20'12" |
| 8 | 10'43" | 01:30'55" |
| 9 | 11'18" | 01:42'13" |
| 10 | 13'06" | 01:55'19" |
| 10.2 | 06'19" | 01:56'16" |
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