7.0 km | 00:36:53 | 05:16/km日期: 2014-12-10 19:37 - 地點: 斧山道運動場 - 天氣: 良好 - 平均心率: 148 - 卡路里: 391 Cal
Pace: 06'07" / 05'51" / 05'01" / 04'50" / 04'46" / 04'44" / 04'45" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 00'00" | 0 / 0 |
| 2 | | 06'05" (+01'24") | 402 / 402 |
| 3 | | 06'08" (+01'27") | 396 / 798 |
| 4 | | 06'01" (+01'20") | 403 / 1202 |
| 5 | | 05'47" (+01'06") | 396 / 1598 |
| 6 | | 05'48" (+01'07") | 399 / 1997 |
| 7 | | 05'10" (+00'29") | 406 / 2404 |
| 8 | | 04'59" (+00'18") | 397 / 2801 |
| 9 | | 04'53" (+00'12") | 405 / 3207 |
| 10 | | 04'53" (+00'12") | 399 / 3606 |
| 11 | | 04'47" (+00'06") | 393 / 4000 |
| 12 | | 04'49" (+00'08") | 400 / 4400 |
| 13 | | 04'46" (+00'05") | 407 / 4808 |
| 14 | | 04'44" (+00'03") | 390 / 5198 |
| 15 | | 04'46" (+00'05") | 405 / 5603 |
| 16 | | 04'41" | 404 / 6008 |
| 17 | | 04'44" (+00'03") | 389 / 6398 |
| 18 | | 04'44" (+00'03") | 407 / 6805 |
| 19 | | 04'38" | 363 / 7169 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
185.25 km 
PUMA Mobium Elite SPEED 累積 :
756.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'51" | 00:11'58" |
| 3 | 05'01" | 00:16'59" |
| 4 | 04'50" | 00:21'49" |
| 5 | 04'46" | 00:26'35" |
| 6 | 04'44" | 00:31'19" |
| 7 | 04'45" | 00:36'04" |
| 7.2 | 04'44" | 00:36'52" |
展開計圈分析
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