14.1 km | 01:30:07 | 06:22/km日期: 2020-12-03 19:12 - 總爬升: 145 m - 平均心率: 156 - 卡路里: 1088 Cal - 平均步頻: 146 - 溫度: 16°C - 濕度: 97% - PM2.5: 良好(11)
Pace: 08'29" / 06'31" / 06'49" / 06'07" / 06'57" / 06'03" / 06'06" / 06'11" / 06'20" / 06'09" / 06'04" / 05'58" / 05'52" / 05'33" / 07'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'29" (+02'57") | 1000 / 1000 |
| 2 | | 06'31" (+00'59") | 1000 / 2000 |
| 3 | | 06'48" (+01'16") | 1000 / 3000 |
| 4 | | 06'06" (+00'34") | 1000 / 4000 |
| 5 | | 06'56" (+01'24") | 1000 / 5000 |
| 6 | | 06'03" (+00'31") | 1000 / 6000 |
| 7 | | 06'05" (+00'33") | 1000 / 7000 |
| 8 | | 06'11" (+00'39") | 1000 / 8000 |
| 9 | | 06'19" (+00'47") | 1000 / 9000 |
| 10 | | 06'09" (+00'37") | 1000 / 10000 |
| 11 | | 06'04" (+00'32") | 1000 / 11000 |
| 12 | | 05'57" (+00'25") | 1000 / 12000 |
| 13 | | 05'52" (+00'20") | 1000 / 13000 |
| 14 | | 05'32" | 1000 / 14000 |
| 15 | | 07'56" (+02'24") | 123 / 14123 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 : 191.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'29" | 00:08'29" |
| 2 | 06'31" | 00:15'00" |
| 3 | 06'49" | 00:21'49" |
| 4 | 06'07" | 00:27'56" |
| 5 | 06'57" | 00:34'53" |
| 6 | 06'03" | 00:40'56" |
| 7 | 06'06" | 00:47'02" |
| 8 | 06'11" | 00:53'13" |
| 9 | 06'20" | 00:59'33" |
| 10 | 06'09" | 01:05'42" |
| 11 | 06'04" | 01:11'46" |
| 12 | 05'58" | 01:17'44" |
| 13 | 05'52" | 01:23'36" |
| 14 | 05'33" | 01:29'09" |
| 14.1 | 07'56" | 01:30'08" |
展開計圈分析
留言 
