10.0 km | 00:52:26 | 05:14/km日期: 2020-12-03 21:45 - 平均心率: 166 - 卡路里: 550 Cal - 平均步頻: 192 - 溫度: 20°C - 濕度: 74% - PM2.5: 良好(5)
Pace: 06'02" / 05'11" / 05'05" / 05'16" / 05'42" / 05'50" / 05'02" / 04'51" / 04'55" / 05'02" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'40") | 1000 / 1000 |
| 2 | | 05'10" (+00'19") | 1000 / 2000 |
| 3 | | 05'04" (+00'13") | 1000 / 3000 |
| 4 | | 05'16" (+00'25") | 1000 / 4000 |
| 5 | | 05'42" (+00'51") | 1000 / 5000 |
| 6 | | 05'49" (+00'58") | 1000 / 6000 |
| 7 | | 05'02" (+00'11") | 1000 / 7000 |
| 8 | | 04'51" | 1000 / 8000 |
| 9 | | 04'54" (+00'03") | 1000 / 9000 |
| 10 | | 05'02" (+00'11") | 1000 / 10000 |
| 11 | | 04'43" | 4 / 10004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 :
51.04 km 
Hoka one one Carbon X 累積 :
194.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'11" | 00:11'13" |
| 3 | 05'05" | 00:16'18" |
| 4 | 05'16" | 00:21'34" |
| 5 | 05'42" | 00:27'16" |
| 6 | 05'50" | 00:33'06" |
| 7 | 05'02" | 00:38'08" |
| 8 | 04'51" | 00:42'59" |
| 9 | 04'55" | 00:47'54" |
| 10 | 05'02" | 00:52'56" |
| 10.0 | 04'09" | 00:52'57" |
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