10.2 km | 00:53:17 | 05:12/km日期: 2020-12-04 06:58 - 總爬升: 231 m - 平均心率: 139 - 卡路里: 536 Cal - 平均步頻: 186
Pace: 07'06" / 05'38" / 04'57" / 05'06" / 05'00" / 05'02" / 04'52" / 04'59" / 04'59" / 05'10" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'28") | 1000 / 1000 |
| 2 | | 05'37" (+00'46") | 1000 / 2000 |
| 3 | | 04'56" (+00'05") | 1000 / 3000 |
| 4 | | 05'05" (+00'14") | 1000 / 4000 |
| 5 | | 04'59" (+00'08") | 1000 / 5000 |
| 6 | | 05'02" (+00'11") | 1000 / 6000 |
| 7 | | 04'51" | 1000 / 7000 |
| 8 | | 04'59" (+00'08") | 1000 / 8000 |
| 9 | | 04'59" (+00'08") | 1000 / 9000 |
| 10 | | 05'09" (+00'18") | 1000 / 10000 |
| 11 | | 05'10" (+00'19") | 245 / 10245 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 : 260.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 05'38" | 00:12'44" |
| 3 | 04'57" | 00:17'41" |
| 4 | 05'06" | 00:22'47" |
| 5 | 05'00" | 00:27'47" |
| 6 | 05'02" | 00:32'49" |
| 7 | 04'52" | 00:37'41" |
| 8 | 04'59" | 00:42'40" |
| 9 | 04'59" | 00:47'39" |
| 10 | 05'10" | 00:52'49" |
| 10.2 | 05'09" | 00:54'05" |
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