12.0 km | 01:05:51 | 05:27/km日期: 2014-12-11 16:03 - 地點: 大勇國小 - 天氣: 細雨 - 卡路里: 1088 Cal - 溫度: 15°C - 濕度: 92%
Pace: 06'47" / 05'29" / 05'18" / 05'20" / 05'26" / 05'32" / 05'22" / 05'18" / 05'23" / 05'30" / 05'13" / 04'45" / 09'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'45" (+02'00") | 1002 / 1002 |
2 | | 05'29" (+00'44") | 999 / 2002 |
3 | | 05'16" (+00'31") | 997 / 2999 |
4 | | 05'20" (+00'35") | 1006 / 4005 |
5 | | 05'27" (+00'42") | 1012 / 5018 |
6 | | 05'31" (+00'46") | 1005 / 6023 |
7 | | 05'21" (+00'36") | 1004 / 7027 |
8 | | 05'17" (+00'32") | 999 / 8026 |
9 | | 05'24" (+00'39") | 998 / 9025 |
10 | | 05'30" (+00'45") | 1012 / 10038 |
11 | | 05'08" (+00'23") | 999 / 11037 |
12 | | 04'45" | 1000 / 12038 |
13 | | 05'22" (+00'37") | 58 / 12097 |
12月累積里程 :
157.39 km ASICS 虎走 累積 :
2349.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'47" | 00:06'47" |
2 | 05'29" | 00:12'16" |
3 | 05'18" | 00:17'34" |
4 | 05'20" | 00:22'54" |
5 | 05'26" | 00:28'20" |
6 | 05'32" | 00:33'52" |
7 | 05'22" | 00:39'14" |
8 | 05'18" | 00:44'32" |
9 | 05'23" | 00:49'55" |
10 | 05'30" | 00:55'25" |
11 | 05'13" | 01:00'38" |
12 | 04'45" | 01:05'23" |
12.0 | 09'43" | 01:05'51" |