|  全馬 | 06:05:50 | 08:40/km | 第15馬| 官方成績 | | 日期 | 2014-12-07 | | 成績 | 06:05:50 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:40/km |
鄭小美  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'00" | 01:04'02" | | 00:33'02" (+02'02") | | 00:33'00" (+02'00") | 01:08'21" (+04'19") | | 00:35'21" (+04'21") | | 00:36'48" (+05'48") | 01:13'41" (+09'39") | | 00:36'53" (+05'53") | | 01:23'41" (+52'41") | 02:16'37" (+12'35") | | 00:52'56" (+21'56") | |
日期: 2014-12-07 07:01 - 總爬升: 493 m - 地點: 苗栗大湖 - 天氣: 忽冷忽熱.. - 卡路里: 2085 Cal - 溫度: 16°C - 濕度: 75% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'18" (+00'20") | 1000 / 1000 | | 2 | | 06'01" (+00'03") | 1000 / 2000 | | 3 | | 06'07" (+00'09") | 1000 / 3000 | | 4 | | 06'05" (+00'07") | 1000 / 4000 | | 5 | | 06'27" (+00'29") | 1000 / 5000 |
| 6 | | 06'37" (+00'39") | 1000 / 6000 | | 7 | | 06'30" (+00'32") | 1000 / 7000 | | 8 | | 07'26" (+01'28") | 1000 / 8000 | | 9 | | 06'29" (+00'31") | 1000 / 9000 | | 10 | | 05'58" | 1000 / 10000 | | 11 | | 06'13" (+00'15") | 1000 / 11000 | | 12 | | 06'59" (+01'01") | 1000 / 12000 | | 13 | | 06'16" (+00'18") | 1000 / 13000 | | 14 | | 06'40" (+00'42") | 1000 / 14000 | | 15 | | 06'50" (+00'52") | 1000 / 15000 | | 16 | | 06'28" (+00'30") | 1000 / 16000 | | 17 | | 06'24" (+00'26") | 1000 / 17000 | | 18 | | 06'57" (+00'59") | 1000 / 18000 | | 19 | | 08'23" (+02'25") | 1000 / 19000 | | 20 | | 07'07" (+01'09") | 1000 / 20000 | | 21 | | 07'35" (+01'37") | 1000 / 21000 | | 22 | | 07'36" (+01'38") | 1000 / 22000 | | 23 | | 06'42" (+00'44") | 1000 / 23000 | | 24 | | 07'17" (+01'19") | 1000 / 24000 | | 25 | | 07'36" (+01'38") | 1000 / 25000 | | 26 | | 08'22" (+02'24") | 1000 / 26000 | | 27 | | 06'09" (+00'11") | 1000 / 27000 | | 28 | | 06'26" (+00'28") | 1000 / 28000 | | 29 | | 08'39" (+02'41") | 1000 / 29000 | | 30 | | 07'15" (+01'17") | 1000 / 30000 | | 31 | | 08'58" (+03'00") | 1000 / 31000 | | 32 | | 14'47" (+08'49") | 1000 / 32000 | | 33 | | 17'37" (+11'39") | 1000 / 33000 | | 34 | | 32'04" (+26'06") | 1000 / 34000 | | 35 | | 10'11" (+04'13") | 1000 / 35000 | | 36 | | 11'23" (+05'25") | 1000 / 36000 | | 37 | | 13'24" (+07'26") | 1000 / 37000 | | 38 | | 07'31" (+01'33") | 1000 / 38000 | | 39 | | 11'49" (+05'51") | 1000 / 39000 | | 40 | | 08'48" (+02'50") | 1000 / 40000 | | 41 | | 09'05" (+03'07") | 1000 / 41000 | | 42 | | 11'02" (+05'04") | 1000 / 42000 | | 43 | | 07'46" (+01'48") | 474 / 42474 |
 桃園鄭小美  桃園鄭小美  第一次在比賽中身體出狀況
一度難過到想棄賽…連行走都有困難
感謝一路上幫助我、關心我的跑友
感謝Lily姐、古大哥陪伴我走完最後8公里
感謝郭哥還貼心的送來補給一路跟隨~好感動
在比賽中面臨的各種問題都是一種考驗和學習
學會堅持學會放棄也學會在這之間更加了解自己的身體
12月累積里程 : 188.72 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'18" | 00:06'18" | | 2 | 06'02" | 00:12'20" | | 3 | 06'08" | 00:18'28" | | 4 | 06'05" | 00:24'33" | | 5 | 06'27" | 00:31'00" | | 6 | 06'38" | 00:37'38" | | 7 | 06'30" | 00:44'08" | | 8 | 07'25" | 00:51'33" | | 9 | 06'31" | 00:58'04" | | 10 | 05'58" | 01:04'02" | | 11 | 06'13" | 01:10'15" | | 12 | 07'00" | 01:17'15" | | 13 | 06'17" | 01:23'32" | | 14 | 06'40" | 01:30'12" | | 15 | 06'50" | 01:37'02" | | 16 | 06'29" | 01:43'31" | | 17 | 06'25" | 01:49'56" | | 18 | 06'57" | 01:56'53" | | 19 | 08'23" | 02:05'16" | | 20 | 07'07" | 02:12'23" | | 21 | 07'36" | 02:19'59" | | 22 | 07'36" | 02:27'35" | | 23 | 06'42" | 02:34'17" | | 24 | 07'18" | 02:41'35" | | 25 | 07'36" | 02:49'11" | | 26 | 08'22" | 02:57'33" | | 27 | 06'10" | 03:03'43" | | 28 | 06'27" | 03:10'10" | | 29 | 08'39" | 03:18'49" | | 30 | 07'15" | 03:26'04" | | 31 | 08'58" | 03:35'02" | | 32 | 14'48" | 03:49'50" | | 33 | 17'39" | 04:07'29" | | 34 | 32'04" | 04:39'33" | | 35 | 10'12" | 04:49'45" | | 36 | 11'23" | 05:01'08" | | 37 | 13'24" | 05:14'32" | | 38 | 07'32" | 05:22'04" | | 39 | 11'49" | 05:33'53" | | 40 | 08'48" | 05:42'41" | | 41 | 09'06" | 05:51'47" | | 42 | 11'02" | 06:02'49" | | 42.5 | 07'48" | 06:06'31" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
