12.3 km | 00:50:17 | 04:05/km日期: 2014-12-11 17:26 - 地點: 成大光復操場 - 卡路里: 663 Cal - 溫度: 22°C - 濕度: 77%
Pace: 04'26" / 04'21" / 04'16" / 04'17" / 04'15" / 04'11" / 04'11" / 04'07" / 04'00" / 03'52" / 03'49" / 03'39" / 03'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'26" (+00'48") | 1000 / 1000 |
| 2 | | 04'20" (+00'42") | 1000 / 2000 |
| 3 | | 04'15" (+00'37") | 1000 / 3000 |
| 4 | | 04'16" (+00'38") | 1000 / 4000 |
| 5 | | 04'15" (+00'37") | 1000 / 5000 |
| 6 | | 04'10" (+00'32") | 1000 / 6000 |
| 7 | | 04'11" (+00'33") | 1000 / 7000 |
| 8 | | 04'07" (+00'29") | 1000 / 8000 |
| 9 | | 03'59" (+00'21") | 1000 / 9000 |
| 10 | | 03'52" (+00'14") | 1000 / 10000 |
| 11 | | 03'48" (+00'10") | 1000 / 11000 |
| 12 | | 03'38" | 1000 / 12000 |
| 13 | | 03'15" | 274 / 12274 |
12月累積里程 : 396.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'26" | 00:04'26" |
| 2 | 04'21" | 00:08'47" |
| 3 | 04'16" | 00:13'03" |
| 4 | 04'17" | 00:17'20" |
| 5 | 04'15" | 00:21'35" |
| 6 | 04'11" | 00:25'46" |
| 7 | 04'11" | 00:29'57" |
| 8 | 04'07" | 00:34'04" |
| 9 | 04'00" | 00:38'04" |
| 10 | 03'52" | 00:41'56" |
| 11 | 03'49" | 00:45'45" |
| 12 | 03'39" | 00:49'24" |
| 12.3 | 03'13" | 00:50'17" |
展開計圈分析
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