18.0 km | 01:35:37 | 05:18/km日期: 2020-12-05 06:57 - 總爬升: 196 m - 平均心率: 161 - 卡路里: 1079 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 75% - PM2.5: 良好(3)
Pace: 05'06" / 04'58" / 05'01" / 05'04" / 05'02" / 05'30" / 05'21" / 05'08" / 05'12" / 05'11" / 05'30" / 05'25" / 05'23" / 05'41" / 05'35" / 05'45" / 05'19" / 05'17" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'08") | 1000 / 1000 |
| 2 | | 04'57" | 1000 / 2000 |
| 3 | | 05'00" (+00'03") | 1000 / 3000 |
| 4 | | 05'04" (+00'07") | 1000 / 4000 |
| 5 | | 05'01" (+00'04") | 1000 / 5000 |
| 6 | | 05'30" (+00'33") | 1000 / 6000 |
| 7 | | 05'20" (+00'23") | 1000 / 7000 |
| 8 | | 05'07" (+00'10") | 1000 / 8000 |
| 9 | | 05'12" (+00'15") | 1000 / 9000 |
| 10 | | 05'11" (+00'14") | 1000 / 10000 |
| 11 | | 05'29" (+00'32") | 1000 / 11000 |
| 12 | | 05'24" (+00'27") | 1000 / 12000 |
| 13 | | 05'23" (+00'26") | 1000 / 13000 |
| 14 | | 05'41" (+00'44") | 1000 / 14000 |
| 15 | | 05'33" (+00'36") | 1000 / 15000 |
| 16 | | 05'44" (+00'47") | 1000 / 16000 |
| 17 | | 05'18" (+00'21") | 1000 / 17000 |
| 18 | | 05'17" (+00'20") | 1000 / 18000 |
| 19 | | 05'32" (+00'35") | 36 / 18036 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 144.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 04'58" | 00:10'04" |
| 3 | 05'01" | 00:15'05" |
| 4 | 05'04" | 00:20'09" |
| 5 | 05'02" | 00:25'11" |
| 6 | 05'30" | 00:30'41" |
| 7 | 05'21" | 00:36'02" |
| 8 | 05'08" | 00:41'10" |
| 9 | 05'12" | 00:46'22" |
| 10 | 05'11" | 00:51'33" |
| 11 | 05'30" | 00:57'03" |
| 12 | 05'25" | 01:02'28" |
| 13 | 05'23" | 01:07'51" |
| 14 | 05'41" | 01:13'32" |
| 15 | 05'35" | 01:19'07" |
| 16 | 05'45" | 01:24'52" |
| 17 | 05'19" | 01:30'11" |
| 18 | 05'17" | 01:35'28" |
| 18.0 | 05'26" | 01:35'40" |
展開計圈分析
留言 
