12.0 km | 03:35:15 | 17:52/km日期: 2020-12-05 08:24 - 總爬升: 753 m - 卡路里: 657 Cal - 平均步頻: 118 - 溫度: 19°C - 濕度: 71% - PM2.5: 良好(7)
Pace: 14'50" / 14'51" / 16'30" / 20'01" / 20'42" / 23'22" / 26'07" / 20'03" / 16'21" / 19'47" / 13'57" / 08'51" / 01'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'50" (+00'58") | 1000 / 1000 |
| 2 | | 13'52" | 724 / 1724 |
| 3 | | 18'54" (+05'02") | 3789 / 5514 |
| 4 | | 36'17" (+22'25") | 3 / 5517 |
| 5 | | 23'26" (+09'34") | 416 / 5934 |
| 6 | | 01:00'55" (+47'03") | 96 / 6030 |
| 7 | | 20'06" (+06'14") | 3117 / 9148 |
| 8 | | 51'49" (+37'57") | 100 / 9248 |
| 9 | | 12'32" | 2797 / 12045 |
12月累積里程 : 34.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'50" | 00:14'50" |
| 2 | 14'51" | 00:29'41" |
| 3 | 16'30" | 00:46'11" |
| 4 | 20'01" | 01:06'12" |
| 5 | 20'42" | 01:26'54" |
| 6 | 23'22" | 01:50'16" |
| 7 | 26'07" | 02:16'23" |
| 8 | 20'03" | 02:36'26" |
| 9 | 16'21" | 02:52'47" |
| 10 | 19'47" | 03:12'34" |
| 11 | 13'57" | 03:26'31" |
| 12 | 08'51" | 03:35'22" |
| 12.0 | 01'05" | 03:35'25" |
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