|  全馬 | 06:16:02 | 08:54/km | 第7馬| 官方成績 | | 日期 | 2020-12-05 | | 成績 | 06:16:02 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:54/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:38'40" (+00'30") | 01:16'50" | | 00:38'10" | | 00:41'25" (+03'15") | 01:23'23" (+06'33") | | 00:41'58" (+03'48") | | 00:50'52" (+12'42") | 01:48'13" (+31'23") | | 00:57'21" (+19'11") | | 00:44'54" (+06'44") | 01:29'31" (+12'41") | | 00:44'37" (+06'27") | |
日期: 2020-12-05 06:15 - 總爬升: 663 m - 平均心率: 140 - 卡路里: 2301 Cal - 平均步頻: 162 - 溫度: 16°C - 濕度: 94% - PM2.5: 良好(<2) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'40" (+01'12") | 1000 / 1000 | | 2 | | 07'41" (+01'13") | 1000 / 2000 | | 3 | | 07'31" (+01'03") | 1000 / 3000 | | 4 | | 08'11" (+01'43") | 1000 / 4000 | | 5 | | 07'35" (+01'07") | 1000 / 5000 |
| 6 | | 07'15" (+00'47") | 1000 / 6000 | | 7 | | 07'12" (+00'44") | 1000 / 7000 | | 8 | | 08'37" (+02'09") | 1000 / 8000 | | 9 | | 07'23" (+00'55") | 1000 / 9000 | | 10 | | 07'40" (+01'12") | 1000 / 10000 | | 11 | | 06'57" (+00'29") | 1000 / 11000 | | 12 | | 07'13" (+00'45") | 1000 / 12000 | | 13 | | 10'23" (+03'55") | 1000 / 13000 | | 14 | | 07'24" (+00'56") | 1000 / 14000 | | 15 | | 09'26" (+02'58") | 1000 / 15000 | | 16 | | 08'12" (+01'44") | 1000 / 16000 | | 17 | | 10'21" (+03'53") | 1000 / 17000 | | 18 | | 08'30" (+02'02") | 1000 / 18000 | | 19 | | 07'12" (+00'44") | 1000 / 19000 | | 20 | | 07'41" (+01'13") | 1000 / 20000 | | 21 | | 07'53" (+01'25") | 1000 / 21000 | | 22 | | 10'46" (+04'18") | 1000 / 22000 | | 23 | | 09'13" (+02'45") | 1000 / 23000 | | 24 | | 11'34" (+05'06") | 1000 / 24000 | | 25 | | 11'24" (+04'56") | 1000 / 25000 | | 26 | | 10'56" (+04'28") | 1000 / 26000 | | 27 | | 12'58" (+06'30") | 1000 / 27000 | | 28 | | 10'53" (+04'25") | 1000 / 28000 | | 29 | | 10'44" (+04'16") | 1000 / 29000 | | 30 | | 11'47" (+05'19") | 1000 / 30000 | | 31 | | 15'54" (+09'26") | 1000 / 31000 | | 32 | | 07'51" (+01'23") | 1000 / 32000 | | 33 | | 07'33" (+01'05") | 1000 / 33000 | | 34 | | 07'06" (+00'38") | 1000 / 34000 | | 35 | | 06'28" | 1000 / 35000 | | 36 | | 09'12" (+02'44") | 1000 / 36000 | | 37 | | 07'35" (+01'07") | 1000 / 37000 | | 38 | | 07'58" (+01'30") | 1000 / 38000 | | 39 | | 10'51" (+04'23") | 1000 / 39000 | | 40 | | 08'58" (+02'30") | 1000 / 40000 | | 41 | | 07'52" (+01'24") | 1000 / 41000 | | 42 | | 08'28" (+02'00") | 1000 / 42000 | | 43 | | 07'26" (+00'58") | 234 / 42234 |
賽前宣言: 😅 賽後評分: 🥶 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
12月累積里程 : 132.16 km  Mizuno WAVE INSPIRE 15 累積 : 1740.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'40" | 00:07'40" | | 2 | 07'42" | 00:15'22" | | 3 | 07'31" | 00:22'53" | | 4 | 08'11" | 00:31'04" | | 5 | 07'36" | 00:38'40" | | 6 | 07'15" | 00:45'55" | | 7 | 07'13" | 00:53'08" | | 8 | 08'37" | 01:01'45" | | 9 | 07'24" | 01:09'09" | | 10 | 07'41" | 01:16'50" | | 11 | 06'57" | 01:23'47" | | 12 | 07'13" | 01:31'00" | | 13 | 10'24" | 01:41'24" | | 14 | 07'25" | 01:48'49" | | 15 | 09'26" | 01:58'15" | | 16 | 08'13" | 02:06'28" | | 17 | 10'21" | 02:16'49" | | 18 | 08'30" | 02:25'19" | | 19 | 07'13" | 02:32'32" | | 20 | 07'41" | 02:40'13" | | 21 | 07'53" | 02:48'06" | | 22 | 10'47" | 02:58'53" | | 23 | 09'13" | 03:08'06" | | 24 | 11'35" | 03:19'41" | | 25 | 11'24" | 03:31'05" | | 26 | 10'57" | 03:42'02" | | 27 | 12'58" | 03:55'00" | | 28 | 10'53" | 04:05'53" | | 29 | 10'45" | 04:16'38" | | 30 | 11'48" | 04:28'26" | | 31 | 15'55" | 04:44'21" | | 32 | 07'51" | 04:52'12" | | 33 | 07'33" | 04:59'45" | | 34 | 07'06" | 05:06'51" | | 35 | 06'29" | 05:13'20" | | 36 | 09'13" | 05:22'33" | | 37 | 07'35" | 05:30'08" | | 38 | 07'59" | 05:38'07" | | 39 | 10'51" | 05:48'58" | | 40 | 08'59" | 05:57'57" | | 41 | 07'53" | 06:05'50" | | 42 | 08'28" | 06:14'18" | | 42.2 | 07'27" | 06:16'03" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
