21.5 km | 01:54:54 | 05:20/km日期: 2020-12-05 14:27 - 平均心率: 148 - 卡路里: 1438 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 74% - PM2.5: 良好(6)
Pace: 05'39" / 05'27" / 05'29" / 05'33" / 05'22" / 05'34" / 05'32" / 05'18" / 05'10" / 05'12" / 05'03" / 05'15" / 05'07" / 05'10" / 05'00" / 05'13" / 05'09" / 05'27" / 05'27" / 05'26" / 05'36" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'37") | 1000 / 1000 |
| 2 | | 05'26" (+00'26") | 1000 / 2000 |
| 3 | | 05'29" (+00'29") | 1000 / 3000 |
| 4 | | 05'33" (+00'33") | 1000 / 4000 |
| 5 | | 05'22" (+00'22") | 1000 / 5000 |
| 6 | | 05'33" (+00'33") | 1000 / 6000 |
| 7 | | 05'31" (+00'31") | 1000 / 7000 |
| 8 | | 05'18" (+00'18") | 1000 / 8000 |
| 9 | | 05'09" (+00'09") | 1000 / 9000 |
| 10 | | 05'12" (+00'12") | 1000 / 10000 |
| 11 | | 05'02" (+00'02") | 1000 / 11000 |
| 12 | | 05'15" (+00'15") | 1000 / 12000 |
| 13 | | 05'07" (+00'07") | 1000 / 13000 |
| 14 | | 05'09" (+00'09") | 1000 / 14000 |
| 15 | | 05'00" | 1000 / 15000 |
| 16 | | 05'13" (+00'13") | 1000 / 16000 |
| 17 | | 05'09" (+00'09") | 1000 / 17000 |
| 18 | | 05'26" (+00'26") | 1000 / 18000 |
| 19 | | 05'26" (+00'26") | 1000 / 19000 |
| 20 | | 05'26" (+00'26") | 1000 / 20000 |
| 21 | | 05'35" (+00'35") | 1000 / 21000 |
| 22 | | 05'25" (+00'25") | 510 / 21510 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 :
221.25 km 
Nike Tempo Next % 累積 :
741.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'27" | 00:11'06" |
| 3 | 05'29" | 00:16'35" |
| 4 | 05'33" | 00:22'08" |
| 5 | 05'22" | 00:27'30" |
| 6 | 05'34" | 00:33'04" |
| 7 | 05'32" | 00:38'36" |
| 8 | 05'18" | 00:43'54" |
| 9 | 05'10" | 00:49'04" |
| 10 | 05'12" | 00:54'16" |
| 11 | 05'03" | 00:59'19" |
| 12 | 05'15" | 01:04'34" |
| 13 | 05'07" | 01:09'41" |
| 14 | 05'10" | 01:14'51" |
| 15 | 05'00" | 01:19'51" |
| 16 | 05'13" | 01:25'04" |
| 17 | 05'09" | 01:30'13" |
| 18 | 05'27" | 01:35'40" |
| 19 | 05'27" | 01:41'07" |
| 20 | 05'26" | 01:46'33" |
| 21 | 05'36" | 01:52'09" |
| 21.5 | 05'24" | 01:54'55" |
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