| 賽前宣言: 破四加油 賽後評分: 路線跑起來不錯👍 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 135~164 | 65~79% | | 2:M馬拉松配速區 | 164~185 | 79~89% | | 3:T乳酸耐力區 | 185~191 | 89~92% | | 4:A無氧耐力區 | 191~202 | 92~97.5% | | 5:I最大耗氧區 | 202~208 | 97.5~100% | | 最大心率為208 點此去設定最大心率 |
12月累積里程 : 200.97 km  hoka one one Carbon X-SPE 累積 : 524.0 kmMW Watch 上傳 | 3 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'04" | 00:05'04" | | 2 | 04'51" | 00:09'55" | | 3 | 05'21" | 00:15'16" | | 4 | 04'51" | 00:20'07" | | 5 | 04'57" | 00:25'04" | | 6 | 05'18" | 00:30'22" | | 7 | 05'06" | 00:35'28" | | 8 | 05'10" | 00:40'38" | | 9 | 05'08" | 00:45'46" | | 10 | 05'10" | 00:50'56" | | 11 | 05'19" | 00:56'15" | | 12 | 05'02" | 01:01'17" | | 13 | 05'15" | 01:06'32" | | 14 | 05'02" | 01:11'34" | | 15 | 04'58" | 01:16'32" | | 16 | 05'16" | 01:21'48" | | 17 | 05'08" | 01:26'56" | | 18 | 05'11" | 01:32'07" | | 19 | 05'04" | 01:37'11" | | 20 | 05'02" | 01:42'13" | | 21 | 04'55" | 01:47'08" | | 22 | 05'12" | 01:52'20" | | 23 | 05'06" | 01:57'26" | | 24 | 05'16" | 02:02'42" | | 25 | 05'35" | 02:08'17" | | 26 | 05'25" | 02:13'42" | | 27 | 05'39" | 02:19'21" | | 28 | 05'55" | 02:25'16" | | 29 | 05'47" | 02:31'03" | | 30 | 06'21" | 02:37'24" | | 31 | 05'15" | 02:42'39" | | 32 | 05'24" | 02:48'03" | | 33 | 05'52" | 02:53'55" | | 34 | 05'31" | 02:59'26" | | 35 | 05'59" | 03:05'25" | | 36 | 05'50" | 03:11'15" | | 37 | 05'45" | 03:17'00" | | 38 | 06'10" | 03:23'10" | | 39 | 05'53" | 03:29'03" | | 40 | 05'17" | 03:34'20" | | 41 | 06'00" | 03:40'20" | | 42 | 05'24" | 03:45'44" | | 42.2 | 15'35" | 03:48'51" |
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