12.1 km | 01:04:00 | 05:16/km日期: 2020-12-05 19:00 - 平均心率: 159 - 卡路里: 636 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 85% - PM2.5: 良好(6)
Pace: 05'21" / 05'25" / 05'12" / 05'10" / 05'13" / 05'06" / 05'19" / 05'14" / 05'25" / 05'14" / 05'24" / 05'17" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'15") | 1000 / 1000 |
| 2 | | 05'22" (+00'17") | 1000 / 2000 |
| 3 | | 05'12" (+00'07") | 1000 / 3000 |
| 4 | | 05'09" (+00'04") | 1000 / 4000 |
| 5 | | 05'13" (+00'08") | 1000 / 5000 |
| 6 | | 05'05" | 1000 / 6000 |
| 7 | | 05'18" (+00'13") | 1000 / 7000 |
| 8 | | 05'14" (+00'09") | 1000 / 8000 |
| 9 | | 05'25" (+00'20") | 1000 / 9000 |
| 10 | | 05'13" (+00'08") | 1000 / 10000 |
| 11 | | 05'24" (+00'19") | 1000 / 11000 |
| 12 | | 05'17" (+00'12") | 1000 / 12000 |
| 13 | | 05'47" (+00'42") | 121 / 12121 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 :
91.58 km 
跟上來 綠二號 草綠 累積 :
725.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'25" | 00:10'46" |
| 3 | 05'12" | 00:15'58" |
| 4 | 05'10" | 00:21'08" |
| 5 | 05'13" | 00:26'21" |
| 6 | 05'06" | 00:31'27" |
| 7 | 05'19" | 00:36'46" |
| 8 | 05'14" | 00:42'00" |
| 9 | 05'25" | 00:47'25" |
| 10 | 05'14" | 00:52'39" |
| 11 | 05'24" | 00:58'03" |
| 12 | 05'17" | 01:03'20" |
| 12.1 | 05'53" | 01:04'03" |
展開計圈分析
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